Uploaded December 2021 | Updated September 2026, 3 weeks ago
Get your Oura Ring here โ links.wellnessdaddy.com/OuraRing
Want to get high Oura Ring scores even when youโre traveling?
Do you ever find yourself feeling like you quickly fall out of your sleep routine when youโre on the road?
Well that is why I am here today.
With the world opening up, and the holidays around the corner I thought it might be useful to share some of my best practices, tools, and strategies for how to get good sleep on the road.
I have been bouncing around for the past few months, so I discovered tools that enable me to have consistency wherever I am.
Which is when I began compiling a list of sleep necessities for travel.
Then I had a client ask about what to bring on a trip for himself or what to do in preparation.
It was the perfect time for me to give you an unforgettable toolkit.
This is one you DEFINITELY do not want to miss out on.
With these tools and practices will master your sleep at home, on vacation, or anywhere else you might find yourself.
Hatch restore
amzn.to/3FSUbN8
Waoaw Eye Mask
amzn.to/3d1H3c9
Blue Light Blockers
links.wellnessdaddy.com/RaOptics
Grounding Mat
links.wellnessdaddy.com/GroundingMat
Magtech Magnesium
links.wellnessdaddy.com/NaturalStacks
Book a consult for 1-on-1 sleep coaching
calendly.com/kylegotcamera/45min
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
00:00 Intro
00:41 Blue light blocking glasses
01:25 Sleep Mask
02:14 Hatch Restore
03:29 Magtech Magnesium
04:36 Grounding Mat
06:30 What I Do To Get High Quality Sleep
08:38 Final Thoughts
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#ouraring #sleephacking #sleep
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Get your Oura Ring here โ links.wellnessdaddy.com/OuraRing
Want to get high Oura Ring scores even when youโre traveling?
Do you ever find yourself feeling like you quickly fall out of your sleep routine when youโre on the road?
Well that is why I am here today.
With the world opening up, and the holidays around the corner I thought it might be useful to share some of my best practices, tools, and strategies for how to get good sleep on the road.
I have been bouncing around for the past few months, so I discovered tools that enable me to have consistency wherever I am.
Which is when I began compiling a list of sleep necessities for travel.
Then I had a client ask about what to bring on a trip for himself or what to do in preparation.
It was the perfect time for me to give you an unforgettable toolkit.
This is one you DEFINITELY do not want to miss out on.
With these tools and practices will master your sleep at home, on vacation, or anywhere else you might find yourself.
Hatch restore
amzn.to/3FSUbN8
Waoaw Eye Mask
amzn.to/3d1H3c9
Blue Light Blockers
links.wellnessdaddy.com/RaOptics
Grounding Mat
links.wellnessdaddy.com/GroundingMat
Magtech Magnesium
links.wellnessdaddy.com/NaturalStacks
Book a consult for 1-on-1 sleep coaching
calendly.com/kylegotcamera/45min
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
00:00 Intro
00:41 Blue light blocking glasses
01:25 Sleep Mask
02:14 Hatch Restore
03:29 Magtech Magnesium
04:36 Grounding Mat
06:30 What I Do To Get High Quality Sleep
08:38 Final Thoughts
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#ouraring #sleephacking #sleep
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
