Uploaded January 2023 | Updated September 2026, 8 hours ago

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We're officially in the thick of Abz season.

Everyone's chasing the coveted chiseled 6-pack look. But guess what? You can't have impeccable abz and have them be WEAK.

Don't be that guy/gal.

On this week's superset, Coach Myers has a core superset that will check both boxes: shredded abz + strong abz.

3 ROUNDS
Barbell Rollouts: 10 reps w/ 1 second pause on each rep (or until your form starts breaking down)
Barbell Kayaks: 5 rotations each way
Barbell Weight Crunch: 20-25 reps

*1-2 minute rest between sets

TIPS 4 SWOLENESS
Barbell Rollouts
- Starting postion = same as the ab wheel (think scared cat)
- Shoulder-width grip
- Nose to the ground (if you can)
- Focus on using the serratus & lats to bring the bar back to the starting position

Barbell Kayaks
- Start in the sit-up position
- Shoulder-width grip
- Keep abz tight

Barbell Weight Crunch
- Lay down on your back
- Press the bar up and keep it locked out over your face
- Squeeze your abz at the top of each rep

More of Max Effort Muscle Supersets at:
maxeffortmuscle.com/blogs/max-effort-muscle-supersets

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