Uploaded January 2023 | Updated September 2026, 1 day ago
Coach Tredway brings us his go-to pre-squat/deadlift ab superset. Gotta have everything firing on all cylinders before getting under big weight!
3 SET SUPERSET
Single-Leg Glute Bridges: 15-20 second hold on each leg
Ab Wheels: 8 reps w/ pause at the bottom on each rep
TIPS 4 SWOLENESS
Single-Leg Glute Bridges
- Grab yourself a foam roller and lay down
- Push into the foam roller with the ball of your foot
- Hips up, squeeze your core, hips, and glutes
Ab Wheels
- Start in the scared-cat position
- Roll out till your nose touches the ground - PAUSE
- Roll back to starting and squeeze your abs
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Coach Tredway brings us his go-to pre-squat/deadlift ab superset. Gotta have everything firing on all cylinders before getting under big weight!
3 SET SUPERSET
Single-Leg Glute Bridges: 15-20 second hold on each leg
Ab Wheels: 8 reps w/ pause at the bottom on each rep
TIPS 4 SWOLENESS
Single-Leg Glute Bridges
- Grab yourself a foam roller and lay down
- Push into the foam roller with the ball of your foot
- Hips up, squeeze your core, hips, and glutes
Ab Wheels
- Start in the scared-cat position
- Roll out till your nose touches the ground - PAUSE
- Roll back to starting and squeeze your abs
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
