Uploaded December 2018 | Updated September 2026, 7 hours ago
Learn how to fix bad posture in training with our MAX/Shred program athleanx.com/x/fix-bad-posture
If you’re looking to learn how to improve your posture, this video will give you some stretches for bad posture along with some exercises to improve your posture. If you’re suffering from forward head or forward neck, slumped shoulders, pelvic tilt or a hunch back, we’ll show you how to fix your posture easily and quickly so that it doesn’t affect your training.
To fix your posture you’re going to want to do exercises for your nerd neck, slouching or slumping back and curved shoulders. Below we give you two exercises for rounded upper back, a forced thoracic extension and a t hold. We also will give you some exercises for rounded or curved shoulders like face pulls with thumbs back. There is also a great wall lean exercise for nerd neck or forward neck position which will also help with shoulder posture and back posture. Finally there’s a great hamstring stretch that great helps with pelvic tilt. If you are looking for a lean muscle building program to help you avoid the worst posture mistakes, check out our MAX/Shred program athleanx.com/max-shred
Here are some of the best stretches for bad posture.
1) Rounded Upper Back
a. Forced Thoracic Extension
b. T Hold
2) Rounded Shoulders
a. Face Pulls (thumbs back)
3) Forward Neck
a. Wall Lean Exercise
4) Pelvic Tilt
a. Hamstring Stretch
For more of the best videos to get better posture subscribe to our YouTube channel youtube.com/user/womensworkouts
Learn how to fix bad posture in training with our MAX/Shred program athleanx.com/x/fix-bad-posture
If you’re looking to learn how to improve your posture, this video will give you some stretches for bad posture along with some exercises to improve your posture. If you’re suffering from forward head or forward neck, slumped shoulders, pelvic tilt or a hunch back, we’ll show you how to fix your posture easily and quickly so that it doesn’t affect your training.
To fix your posture you’re going to want to do exercises for your nerd neck, slouching or slumping back and curved shoulders. Below we give you two exercises for rounded upper back, a forced thoracic extension and a t hold. We also will give you some exercises for rounded or curved shoulders like face pulls with thumbs back. There is also a great wall lean exercise for nerd neck or forward neck position which will also help with shoulder posture and back posture. Finally there’s a great hamstring stretch that great helps with pelvic tilt. If you are looking for a lean muscle building program to help you avoid the worst posture mistakes, check out our MAX/Shred program athleanx.com/max-shred
Here are some of the best stretches for bad posture.
1) Rounded Upper Back
a. Forced Thoracic Extension
b. T Hold
2) Rounded Shoulders
a. Face Pulls (thumbs back)
3) Forward Neck
a. Wall Lean Exercise
4) Pelvic Tilt
a. Hamstring Stretch
For more of the best videos to get better posture subscribe to our YouTube channel youtube.com/user/womensworkouts
