Uploaded June 2024 | Updated September 2026, 3 weeks ago

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Do you have painful, popping, achy, crunchy or grindy shoulders? You might be dealing with shoulder impingement. Just stretching it could only give temporary relief, you have to address the weaker muscles as well so you can continue to do the activity you want to do, be it playing a musical instrument, pushups, etc.

This quick corrective exercise flow will address the muscles that are both tight and weak, and have you back to doing what you want to do in no time.

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