Uploaded July 2021 | Updated September 2026, 2 days ago

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Learn how to ferment vegetables at home using simple, natural ingredients. In this step-by-step lacto-fermentation tutorial, gardener and fermenter Brigid LeFevre – known as the “Kimchi Queen” – demonstrates how to create flavorful, probiotic-rich fermented vegetables from scratch.

This beginner-friendly guide covers:
– The basics of lacto-fermentation
– How salt fermentation works
– Tips for safe, successful vegetable ferments
– How to support gut health naturally

Whether you want to make sauerkraut, kimchi, or other fermented vegetables, this practical introduction will help you get started with confidence.

Watch the full documentary Into the Soil featuring Brigid here:
campfire-stories.org/into-the-soil
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