Uploaded June 2026 | Updated September 2026, 2 weeks ago
Your great-grandmother ate bread every day—so why does a single slice leave so many people feeling bloated, sluggish, and convinced they're gluten intolerant? 🍞
Sue Becker — food scientist, author, and founder of Real Bread Outreach — is back after her first appearance broke the internet and sold out flour mills across the country. After more than 34 years studying wheat and modern food processing, she's answering your biggest questions about gluten, sourdough, and fresh-milled flour, exposing what's really hiding in modern bread, and explaining why the right kind of bread is one of the most powerful health foods on the planet.
Thank you to our sponsors!
ZEBRA: Use code "ALEX" for 10% off any order at yayzebra.com
PALEOVALLEY: Use code ALEX for 15% off your first order paleovalley.com
MASA CHIPS: Use code "ALEXCLARK" for 25% OFF at MASAChips.com/REALALEXCLARK
JASPR: Use code "ALEX" to get $200 off your purchase at jaspr.co
A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time orders at adelnaturalcosmetics.com
BRANCH BASICS: Use code "ALEX15" for 15% off Starter Kits at branchbasics.com/ALEX15
VOTE ONLINE: realalexclark.com/vote
Our Guest:
Sue Becker
Sue's Links:
Website | breadbeckers.com
Instagram | instagram.com/breadbeckers
YouTube | youtube.com/@BreadBeckers
TIMESTAMPS:
0:00 Intro: Welcoming Sue Becker
2:16 Busting Bread Myths
6:57 How To Eat Bread If It Makes You Sick
9:54 What Sicknesses Can Bread Cure?
15:25 Ads: Zebra, Masa, Voting
18:20 Healing Warts With Vitamin E
27:06 Everything You Need To Get Started
34:17 Sourdough Bread: Is It Healthier?
36:09 Ads: Jaspr, A’del Natural Cosmetics
38:26 Commonly Asked Questions
50:51 Best Tips For Someone Getting Started & Those Who Are Skeptical
53:21 Ads: Branch Basics, Paleovalley
55:53 How To Make Bread A Complete Meal
58:33 Can You Buy Store-Bought Flour?
1:03:44 Is Her Recipe Too Complicated?
1:05:27 What You Need To Buy
1:06:40 Bread Beckers Classes & Learning Online
1:08:38 One Remedy To Heal A Sick Culture
FOLLOW ALEX:
Instagram | instagram.com/realalexclark
Instagram | instagram.com/cultureapothecary
Facebook | facebook.com/realalexclark
YouTube | youtube.com/@RealAlexClark
Spotify | open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8
X | https://x.com/yoalexrapz
🌿 Culture Apothecary WEBSITE/NEWSLETTER: realalexclark.com
Join the Cuteservatives Facebook group to connect with like minded friends who love America and all things health and wellness! facebook.com/groups/1234544066933796
🌿 Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify.
New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
#FreshMilledFlour #RealBread #GlutenIntolerance #WheatBelly #SueBecker #BreadHealth #SourdoughBread #WholeWheatBread #GutHealth #TraditionalFoods
Your great-grandmother ate bread every day—so why does a single slice leave so many people feeling bloated, sluggish, and convinced they're gluten intolerant? 🍞
Sue Becker — food scientist, author, and founder of Real Bread Outreach — is back after her first appearance broke the internet and sold out flour mills across the country. After more than 34 years studying wheat and modern food processing, she's answering your biggest questions about gluten, sourdough, and fresh-milled flour, exposing what's really hiding in modern bread, and explaining why the right kind of bread is one of the most powerful health foods on the planet.
Thank you to our sponsors!
ZEBRA: Use code "ALEX" for 10% off any order at yayzebra.com
PALEOVALLEY: Use code ALEX for 15% off your first order paleovalley.com
MASA CHIPS: Use code "ALEXCLARK" for 25% OFF at MASAChips.com/REALALEXCLARK
JASPR: Use code "ALEX" to get $200 off your purchase at jaspr.co
A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time orders at adelnaturalcosmetics.com
BRANCH BASICS: Use code "ALEX15" for 15% off Starter Kits at branchbasics.com/ALEX15
VOTE ONLINE: realalexclark.com/vote
Our Guest:
Sue Becker
Sue's Links:
Website | breadbeckers.com
Instagram | instagram.com/breadbeckers
YouTube | youtube.com/@BreadBeckers
TIMESTAMPS:
0:00 Intro: Welcoming Sue Becker
2:16 Busting Bread Myths
6:57 How To Eat Bread If It Makes You Sick
9:54 What Sicknesses Can Bread Cure?
15:25 Ads: Zebra, Masa, Voting
18:20 Healing Warts With Vitamin E
27:06 Everything You Need To Get Started
34:17 Sourdough Bread: Is It Healthier?
36:09 Ads: Jaspr, A’del Natural Cosmetics
38:26 Commonly Asked Questions
50:51 Best Tips For Someone Getting Started & Those Who Are Skeptical
53:21 Ads: Branch Basics, Paleovalley
55:53 How To Make Bread A Complete Meal
58:33 Can You Buy Store-Bought Flour?
1:03:44 Is Her Recipe Too Complicated?
1:05:27 What You Need To Buy
1:06:40 Bread Beckers Classes & Learning Online
1:08:38 One Remedy To Heal A Sick Culture
FOLLOW ALEX:
Instagram | instagram.com/realalexclark
Instagram | instagram.com/cultureapothecary
Facebook | facebook.com/realalexclark
YouTube | youtube.com/@RealAlexClark
Spotify | open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8
X | https://x.com/yoalexrapz
🌿 Culture Apothecary WEBSITE/NEWSLETTER: realalexclark.com
Join the Cuteservatives Facebook group to connect with like minded friends who love America and all things health and wellness! facebook.com/groups/1234544066933796
🌿 Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify.
New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
#FreshMilledFlour #RealBread #GlutenIntolerance #WheatBelly #SueBecker #BreadHealth #SourdoughBread #WholeWheatBread #GutHealth #TraditionalFoods
