Uploaded March 2025 | Updated September 2026, 20 hours ago

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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

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0:00 Overwhelming...
0:43 Why social anxiety is overwhelming...
1:46 (1) The physiological sigh
3:08 (2) Set intentions
5:18 Why does setting intentions work?
7:37 (1) What's the story?
9:55 (2) Give them material
12:28 (3) Tell people you feel anxious
13:38 Summary & outro rizz