Uploaded September 2026 | Updated September 2026, 1 day ago

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0:00 You lose yourself…
1:18 Why does turning up your volume feel so dangeroooos?
2:55 How the rule shows up
4:12 The solution
5:21 My favourite YouTube comment ever
6:44 The sentence
7:46 “But I don’t want to make everything a big deal.”
9:51 “But what if they actually reject what I say?”
11:44 Wrap up
13:27 Program invitation if this still feels hard