Uploaded May 2016 | Updated September 2026, 1 hour ago

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Proven effective tips and stretches to getting your splits!

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration

✰ Help me translate this video into your language! - bit.ly/38sfYdu

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First video to my short turn series going up next Saturday!

New video every Saturday

SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!

☼ See the world through my eyes ☼

My Instagram - instagram.com/aliviadandrea
My Snapchat: Fiercelivy
My Twitter - twitter.com/aliviadandrea
My Weibo: weibo.com/u/3976076851

Song used: soundcloud.com/de-hofnar/freddy-verano-platja-de-hofnar?in=yourdailyhousemusic/sets/relaxed

ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
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Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!

♢ C R I T E R I A (to be featured in my next flexibility video)

1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
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Stay Fierce ❥