Uploaded October 2022 | Updated September 2026, 3 weeks ago

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Limitations
those with following issues, should avoid this asana
🔸hypertension
🔸heart ailments
🔸pregnancy
🔸respiratory disorders
🔸High myopia
🔸glaucoma
🔸retinal detachment

Precautions
🔸so not perform immediately after a heavy exercises
🔸beginners should take help and take care that they don't get jerks.
🔸beginners can start with 1-2 minutes and increase the time to 10-15 minutes everyday

Benefits of sarvangasana

🔸helps in functional disorders of eye, ear, nose and throat
🔸general weakness
🔸relief from constipation, indigestion, headache, giddiness, neurasthenia
🔸great effect of gravitational pressure on the vital organs in the upper body including endocrine glands
🔸increases blood flow towards the brain
🔸boosts immunity
🔸 cervical spine flexibility
🔸sagging of lower abdomen
🔸helps in case of haemorrhoids
🔸alert mind, self confidence