Howcast | How to Do Physical Therapy Exercises for the Knees @howcast | Uploaded February 2023 | Updated October 2024, 4 days ago.
In this Howcast video How to Do Physical Therapy Exercises for the Knees, physical therapist Eric Sampson demonstrates the exercises you need to do to perform physical therapy on your knees. Learn how to strengthen, stretch, and care for your knees through physical therapy, and discover the benefits of following a regular physical therapy routine.If you have any questions, don't hesitate to leave a comment. Thanks for watching!

⏰ Time chapters ⏳
00:00 Intro
00:04 How to do a forward step-up exercise
02:01 How to do a sit-to-stand lift exercise
04:04 How to do heel-raised squats
05:43 How to do a heel raise on step exercise
08:07 How to do a side leg raise exercise

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