Howcast | How to lower your blood pressure @howcast | Uploaded August 2023 | Updated October 2024, 4 days ago.
Blood pressure is a measure of the force that blood exerts against the walls of the arteries as it circulates through the body. It is an essential parameter for monitoring cardiovascular health. Blood pressure is typically expressed as two values: systolic pressure over diastolic pressure, measured in millimeters of mercury (mmHg

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