Jeff Nippard | How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head) @JeffNippard | Uploaded October 2019 | Updated October 2024, 1 week ago.
In this video we're looking at proper technique to maximize muscular development of the quads while avoiding injury.
▹ My Fundamentals Hypertrophy Program: jeffnippard.com/programs/fundamentals
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ jeffnippard.com/programs
Watch more Technique Tuesday videos:
youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
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Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ instagram.com/jeffnippard
Facebook ‣ facebook.com/jeffnippard
Twitter ‣ twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
ncbi.nlm.nih.gov/pubmed/26252837
nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers
ncbi.nlm.nih.gov/pubmed/16437818
journals.lww.com/nsca-jscr/abstract/1994/08000/an_electromyographical_comparison_of_the_squat_and.9.aspx
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ 3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ bodyandsoulkelowna.com
Intro Music:
‣ Ryan Little: youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
Thumbnail credit: Julian Smith instagram.com/smith.julian/?hl=en
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
In this video we're looking at proper technique to maximize muscular development of the quads while avoiding injury.
▹ My Fundamentals Hypertrophy Program: jeffnippard.com/programs/fundamentals
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ jeffnippard.com/programs
Watch more Technique Tuesday videos:
youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ instagram.com/jeffnippard
Facebook ‣ facebook.com/jeffnippard
Twitter ‣ twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
ncbi.nlm.nih.gov/pubmed/26252837
nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers
ncbi.nlm.nih.gov/pubmed/16437818
journals.lww.com/nsca-jscr/abstract/1994/08000/an_electromyographical_comparison_of_the_squat_and.9.aspx
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ 3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ bodyandsoulkelowna.com
Intro Music:
‣ Ryan Little: youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
Thumbnail credit: Julian Smith instagram.com/smith.julian/?hl=en
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
