Jeff Nippard | Steroids Are Awesome @JeffNippard | Uploaded June 2024 | Updated October 2024, 1 week ago.
Download the world's smartest nutrition app MacroFactor: bit.ly/jeffmacrofactor (2 weeks free using code JEFF)
In this video I'm discussing the effects of steroids: good and bad.
Check out my two BEST products (my beginner-intermediate training program and my nutrition app)
1. My Fundamentals Training Program: shop.jeffnippard.com/product/fundamentals-hypertrophy-program
2. MacroFactor Diet App: bit.ly/jeffmacrofactor [Use code Jeff for a FREE 2 week trial]
Here's my instagram: instagram.com/jeffnippard
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References:
How Much Muscle Can Creatine Build
pubmed.ncbi.nlm.nih.gov/29214923
ncbi.nlm.nih.gov/pmc/articles/PMC5679696
How Much Muscle Can Steroids Build
strongerbyscience.com/much-steroids-increase-hypertrophy
ncbi.nlm.nih.gov/pmc/articles/PMC3104052
journals.lww.com/cjsportsmed/Abstract/1995/10000/Fat_Free_Mass_Index_in_Users_and_Nonusers_of.3.aspx
General Risks of Steroid Usage
frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.1059473/full
The Effect of Steroids on the Brain
pubmed.ncbi.nlm.nih.gov/33811018
The Effect of Steroids on the Heart
ncbi.nlm.nih.gov/pmc/articles/PMC9580689
The Effect of Steroids on the Testes
ncbi.nlm.nih.gov/pmc/articles/PMC4988681
ncbi.nlm.nih.gov/pmc/articles/PMC10620455
The Effect of Steroids on Life Expectancy
jwatch.org/na57257/2024/03/19/higher-mortality-associated-with-anabolic-steroid-use
pubmed.ncbi.nlm.nih.gov/30460728
Thanks to these folks for helping me with the video:
Mike Israetel: youtube.com/RenaissancePeriodization
Derek More Plates More Dates: youtube.com/MorePlatesMoreDates
Chase Irons: youtube.com/ChaseIrons
Also, shoutout to Kurzgesagt for the video concept idea: youtube.com/kurzgesagt
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Written by Jeff Nippard
Filmed by Jeff Nippard & Meraki Films (instagram.com/mrkifilms/)
Edited by Rickie Ho & Jeff Nippard (twitter.com/coldgamerick)
Music Arranged by Editor Musket (youtube.com/@EditorMusket)
Music sourced from Epidemic Sound
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Download the world's smartest nutrition app MacroFactor: bit.ly/jeffmacrofactor (2 weeks free using code JEFF)
In this video I'm discussing the effects of steroids: good and bad.
Check out my two BEST products (my beginner-intermediate training program and my nutrition app)
1. My Fundamentals Training Program: shop.jeffnippard.com/product/fundamentals-hypertrophy-program
2. MacroFactor Diet App: bit.ly/jeffmacrofactor [Use code Jeff for a FREE 2 week trial]
Here's my instagram: instagram.com/jeffnippard
-------------------------------
References:
How Much Muscle Can Creatine Build
pubmed.ncbi.nlm.nih.gov/29214923
ncbi.nlm.nih.gov/pmc/articles/PMC5679696
How Much Muscle Can Steroids Build
strongerbyscience.com/much-steroids-increase-hypertrophy
ncbi.nlm.nih.gov/pmc/articles/PMC3104052
journals.lww.com/cjsportsmed/Abstract/1995/10000/Fat_Free_Mass_Index_in_Users_and_Nonusers_of.3.aspx
General Risks of Steroid Usage
frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.1059473/full
The Effect of Steroids on the Brain
pubmed.ncbi.nlm.nih.gov/33811018
The Effect of Steroids on the Heart
ncbi.nlm.nih.gov/pmc/articles/PMC9580689
The Effect of Steroids on the Testes
ncbi.nlm.nih.gov/pmc/articles/PMC4988681
ncbi.nlm.nih.gov/pmc/articles/PMC10620455
The Effect of Steroids on Life Expectancy
jwatch.org/na57257/2024/03/19/higher-mortality-associated-with-anabolic-steroid-use
pubmed.ncbi.nlm.nih.gov/30460728
Thanks to these folks for helping me with the video:
Mike Israetel: youtube.com/RenaissancePeriodization
Derek More Plates More Dates: youtube.com/MorePlatesMoreDates
Chase Irons: youtube.com/ChaseIrons
Also, shoutout to Kurzgesagt for the video concept idea: youtube.com/kurzgesagt
-------------------------------
Written by Jeff Nippard
Filmed by Jeff Nippard & Meraki Films (instagram.com/mrkifilms/)
Edited by Rickie Ho & Jeff Nippard (twitter.com/coldgamerick)
Music Arranged by Editor Musket (youtube.com/@EditorMusket)
Music sourced from Epidemic Sound
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
