Uploaded August 2017 | Updated September 2026, 8 hours ago
In this tutorial i'll show you how to do bodyweight rows. They are extremely important for proper posture and shoulder external rotator muscles - so don't neglect them! In the video i show how to do ring rows, but you can also use a bar or anything else to train them with.
In this tutorial i'll show you how to do bodyweight rows. They are extremely important for proper posture and shoulder external rotator muscles - so don't neglect them! In the video i show how to do ring rows, but you can also use a bar or anything else to train them with.
