Uploaded June 2016 | Updated September 2026, 1 week ago

---

Download mobile app:
Lite version (free):
Android: play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

In this video I present back lever progressions. For more details about training methods download TrainingPal app. It can be a great help if you want to learn the best street workout / calisthenics/ bodyweight skills such as:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up.

Music: PANVØLF - Δrmada