Uploaded October 2016 | Updated September 2026, 1 week ago

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►Coaching: patreon.com/user?u=4586385
In the video I talk about proper way of entering in the world of bodyweight exercises.

If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,

check out my app "TrainingPal" - links below:

TrainingPal app:
Lite version (free):
Android: play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
Keep On Going by Joakim Karud soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library youtu.be/4PResyle7QA

Fresh Start by Joakim Karud soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library youtu.be/XN-tBgJ5CVw