Uploaded March 2024 | Updated September 2026, 48 minutes ago

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🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork

◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes

◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

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◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
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A step-by-step tutorial of the scissor kick movement - a 'must learn' footwork in badminton!

Mentioned In The Video:
◦ Badminton-Specific Weights Programmes - badminton-insight.com/badminton-specific-weights-programmes
◦ Badminton Core Circuits - badminton-insight.com/core-circuits
◦ Shot Technique Videos - youtube.com/playlist?list=PL6bpt8HeVN_95VIc-_uRr_iUPS-LG2a4n
◦ Jump Out Smash Video - youtu.be/FyTnisQUm10

Giving you an insight into all things BADMINTON!

⏰ Timestamps:
00:00 - Intro
00:39 - Directional Split Step
1:02 - Push Off Your Racket Leg
1:14 - Pivot On Your Non-Racket Leg
2:24 - The Scissor Kick Movement
3:29 - The Recovery
5:09 - 3 Levels Of Practice