Uploaded September 2024 | Updated September 2026, 43 minutes ago
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
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🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
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In this video we show you how to defend a powerful smash in badminton, breaking down the defence technique & tactics into 6 steps!
Mentioned In The Video:
◦ 4 Training Drills To Improve Your Defence - youtu.be/B1AL910jsvA?si=XukznLQCeuINcVfo
◦ How To Hit Cross Court From A Smash - youtu.be/rFe9hwzX1pM?si=wErC-uXYDPMt47Qn
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - How To Defend Powerful Smashes
00:16 - Step 1
1:41 - Step 2
2:53 - Step 3
4:43 - Step 4
6:42 - Step 5
8:10 - Step 6
8:50 - Final Tip
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
---
🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
---
In this video we show you how to defend a powerful smash in badminton, breaking down the defence technique & tactics into 6 steps!
Mentioned In The Video:
◦ 4 Training Drills To Improve Your Defence - youtu.be/B1AL910jsvA?si=XukznLQCeuINcVfo
◦ How To Hit Cross Court From A Smash - youtu.be/rFe9hwzX1pM?si=wErC-uXYDPMt47Qn
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - How To Defend Powerful Smashes
00:16 - Step 1
1:41 - Step 2
2:53 - Step 3
4:43 - Step 4
6:42 - Step 5
8:10 - Step 6
8:50 - Final Tip
