Uploaded December 2022 | Updated September 2026, 2 weeks ago

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Hi Friends! In this video I wanted to discuss some habits that I love that helped me deepen my yoga practice and make it more meaningful on and off the mat. Yoga is so much more than a physical practice and exercise and I wanted to touch upon the other aspects in this video. I had a lot of fun filming this one so I hope you enjoy the vibes and take something from it :) Can't wait to hear what you bring you the most joy in your practice.

Happy New Year!

Mollie

IG: instagram.com/wildmollie/?hl=en

0:00 - Intro
1:07 - Meditation
3:45 - Pranayama
5:33 - OTM
8:18 - Yoga Journal
9:40 - Flour