Uploaded September 2022 | Updated September 2026, 2 weeks ago

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Hi Friends! I get this request a lot on how to do the splits fast and this is a video on my favorite drills that helped me on my splits and flexibility journey.

Mollie

My Instagram:
instagram.com/wildmollie/?hl=en

My favorite YouTube classes for splits:
Boho Beautiful:
youtube.com/watch?v=3zAHANT3rVA
youtube.com/watch?v=IZCJiTqdPm8
youtube.com/watch?v=RttVsGmQjIA
Kino Yoga:
youtube.com/watch?v=3MPiy9Rk69I
youtube.com/watch?v=glIn7Hu9y04
youtube.com/watch?v=CLBD0DroUaY
Cat Meffan:
youtube.com/watch?v=D2JXR15qjUA
youtube.com/watch?v=uaFn7lo6iX8

Sun Salutations:
youtube.com/watch?v=Ckfy_Kx3Xx4
healthline.com/health/fitness/sun-salutation-sequence#sun-salutation-c

Moon Salutation:
youtube.com/watch?v=x-QxVypp86U