Kalyns Coffee Talk | How To Deal with Recent Overwhelm @KalynsCoffeeTalk | Uploaded April 2021 | Updated October 2024, 2 hours ago.
how to handle overwhelm.
today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in.
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
00:48 - member topic request
02:10 - everyone handles overwhelm differently
03:20 - surrender
05:38 - what is overwhelming you?
06:40 - notice
08:00 - if you're overwhelmed, try this journal prompt
11:10 - how have you been coping?
12:45 - non-judgment zone
15:50 - boundaries, routines & designated times
19:13 - my best routine advice
19:05 - ad break
25:25 - build a life around the things that keep you rooted
29:20 - call on others
30:56 - don't try to do it all perfectly
32:55 - mini meditation & pep talk
stay Koze ❤
Disclaimer: I am not a mental health specialist, just a gal with an old soul who likes to give life advice and see others thrive. ❤
**This Coffee Talk is sponsored by Thrive Market, Uncommon Goods, Monday.com & Wondery!
Special thank you to these brands for making it possible to create and pump out these episodes free ❤
#digitaldiet #coffeetalk
how to handle overwhelm.
today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in.
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
00:48 - member topic request
02:10 - everyone handles overwhelm differently
03:20 - surrender
05:38 - what is overwhelming you?
06:40 - notice
08:00 - if you're overwhelmed, try this journal prompt
11:10 - how have you been coping?
12:45 - non-judgment zone
15:50 - boundaries, routines & designated times
19:13 - my best routine advice
19:05 - ad break
25:25 - build a life around the things that keep you rooted
29:20 - call on others
30:56 - don't try to do it all perfectly
32:55 - mini meditation & pep talk
stay Koze ❤
Disclaimer: I am not a mental health specialist, just a gal with an old soul who likes to give life advice and see others thrive. ❤
**This Coffee Talk is sponsored by Thrive Market, Uncommon Goods, Monday.com & Wondery!
Special thank you to these brands for making it possible to create and pump out these episodes free ❤
#digitaldiet #coffeetalk
