Uploaded April 2020 | Updated September 2026, 1 hour ago

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I'm really excited about this episode because this is super relevant to what's going on today with the world and being quarantined. Many of us are stuck in the house with family, friends, roommates, significant others, etc. and there could be some tension building up. So in this episode, I'm gonna teach you some tools and tips that will really support you when relationships get challenging or when you are dealing with “difficult” people.

In this episode, you will learn about…

The 3 questions to ask yourself when someone is being “difficult” or triggering you
Tools that will help you maintain your sanity and stay calm
How to respond to rejection and what rejection really means
How to be less reactive
How to maintain your POWER in relationships and encounters with people

**BE SURE TO SCREENSHOT & SHARE your favorite parts to your Instagram story and tag me @ashley.hann so I can repost to my stories as well. :)

IF YOU FOUND THIS EPISODE VALUABLE-- please please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more awesome episodes.

My Website: ashleyhann.com
Instagram: @ashley.hann
Twitter: @itsashleyhann
YouTube: @ashleyhann