Uploaded November 2021 | Updated September 2026, 2 weeks ago
Got a bad habit you want to break? Hopefully, this video can help you!
Big shout out to my new editor Kyle! Show him some love in the comments and by smashing that like button!
Kyle and I are going to be working together to bring you the best Behavioral Economics, Psychology and Self-Improvement content on the internet. Stay tuned!
Follow me:
Behavioral Science Instagram: @petebitsofficial
Main Instagram: @petejudo
Twitter: @petejudo
LinkedIn: Peter Judodihardjo
Citations:
1.Hyper Vigilance/ Vigilant monitoring: researchgate.net/publication/42975753_Can't_Control_Yourself_Monitor_Those_Bad_Habits
2.Response substitution/ habit reversal/ behavioral substitution: oxfordre.com/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-129
3.Friction (distance): Privitera, G. J., & Zuraikat, F. M. (2014). Proximity of foods in a competitive food environment influences consumption of a low calorie and a high calorie food. Appetite, 76, 175-179. pubmed.ncbi.nlm.nih.gov/24560689/#:~:text=high%20calorie%20food-,Proximity%20of%20foods%20in%20a%20competitive%20food%20environment%20influences%20consumption,Appetite.
4. Cue Disruption: researchgate.net/publication/277501269_Interventions_to_Break_and_Create_Consumer_Habits
5. Situation selection: Duckworth, A. L., Gendler, T. S., & Gross, J. J. (2016). Situational strategies for self-control. Perspectives on Psychological Science, 11(1), 35-55. journals.sagepub.com/doi/10.1177/1745691615623247
6. Habit Discontinuity: Wood, W., Tam, L., & Witt, M. G. (2005). Changing circumstances, disrupting habits. Journal of personality and social psychology, 88(6), 918. pubmed.ncbi.nlm.nih.gov/15982113 Join Shortform for amazing book summaries, 20% off the annual subscription with my link: shortform.com/pete
Got a bad habit you want to break? Hopefully, this video can help you!
Big shout out to my new editor Kyle! Show him some love in the comments and by smashing that like button!
Kyle and I are going to be working together to bring you the best Behavioral Economics, Psychology and Self-Improvement content on the internet. Stay tuned!
Follow me:
Behavioral Science Instagram: @petebitsofficial
Main Instagram: @petejudo
Twitter: @petejudo
LinkedIn: Peter Judodihardjo
Citations:
1.Hyper Vigilance/ Vigilant monitoring: researchgate.net/publication/42975753_Can't_Control_Yourself_Monitor_Those_Bad_Habits
2.Response substitution/ habit reversal/ behavioral substitution: oxfordre.com/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-129
3.Friction (distance): Privitera, G. J., & Zuraikat, F. M. (2014). Proximity of foods in a competitive food environment influences consumption of a low calorie and a high calorie food. Appetite, 76, 175-179. pubmed.ncbi.nlm.nih.gov/24560689/#:~:text=high%20calorie%20food-,Proximity%20of%20foods%20in%20a%20competitive%20food%20environment%20influences%20consumption,Appetite.
4. Cue Disruption: researchgate.net/publication/277501269_Interventions_to_Break_and_Create_Consumer_Habits
5. Situation selection: Duckworth, A. L., Gendler, T. S., & Gross, J. J. (2016). Situational strategies for self-control. Perspectives on Psychological Science, 11(1), 35-55. journals.sagepub.com/doi/10.1177/1745691615623247
6. Habit Discontinuity: Wood, W., Tam, L., & Witt, M. G. (2005). Changing circumstances, disrupting habits. Journal of personality and social psychology, 88(6), 918. pubmed.ncbi.nlm.nih.gov/15982113 Join Shortform for amazing book summaries, 20% off the annual subscription with my link: shortform.com/pete
