Trainerds | How To Build Muscles @Trainerds | Uploaded 1 year ago | Updated 3 hours ago
You've started going to the gym or began a cardio routine. How do you get better and stronger?

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Discord: discord.gg/3mAdmvyRAz
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Patreon: patreon.com/user?u=15777510

Chapters:

0:00 - Welcome
0:17 - How Muscles Work
0:52 - Progressive Overload
1:30 - Trainerds Glossary
1:49 - Different Kinds Of Progressive Overload
2:08 - Added Weights / Reps
3:40 - Cardio Update
4:25 - Start Slow
5:05 - Programming / Strenghtlog
6:00 - Summary
6:35 - New Squat Record
7:16 - Thank You