Uploaded March 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios goes over how to build muscle like a bodybuilder and build endurance like an elite runner at the same time ... you can't. Martin Rios explains why concurrent training can impact your gains and how to actually hybrid train/build muscle and endurance at the same time.

#bodybuilding #hybridathlete #hybridtraining #lifting #running #endurance