Uploaded February 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios explains why powerlifters, and many bodybuilders, aren't great athletes. Martin Rios explains why the powerlifting training style which emphasizes heavy bilateral lifts leads to stiffness. After watching this video, you will know the importance of unilateral training and breathing drills to preserve/improve movement and health.
#shorts #bodybuilding #powerlifting #workout #athlete #movement
In this video, Martin Rios explains why powerlifters, and many bodybuilders, aren't great athletes. Martin Rios explains why the powerlifting training style which emphasizes heavy bilateral lifts leads to stiffness. After watching this video, you will know the importance of unilateral training and breathing drills to preserve/improve movement and health.
#shorts #bodybuilding #powerlifting #workout #athlete #movement
