Uploaded July 2026 | Updated September 2026, 1 week ago
The Hack Squat is one of the best exercises for quad hypertrophy… if you do it correctly.
A few small changes in your foot placement, range of motion, and execution can completely change where the tension goes and how much muscle growth you get. I break it all down in this reel so you can get more from every rep.
Watch until the end before your next leg workout.
Send me the word “COACHING” if you want me to optimize your training, technique, and nutrition for maximum muscle growth.
The Hack Squat is one of the best exercises for quad hypertrophy… if you do it correctly.
A few small changes in your foot placement, range of motion, and execution can completely change where the tension goes and how much muscle growth you get. I break it all down in this reel so you can get more from every rep.
Watch until the end before your next leg workout.
Send me the word “COACHING” if you want me to optimize your training, technique, and nutrition for maximum muscle growth.
