Uploaded July 2026 | Updated September 2026, 1 week ago

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You don’t fail because you don’t train hard.

You fail because you don’t know what actually matters.

You push every set to failure, spend hours in the gym, buy random supplements… and still wonder why your physique barely changes.

The truth is that progress comes from getting hundreds of small details right, consistently.

This is exactly how I’m preparing for the Mr. Olympia.

In this video I take you through:

* Every upper body exercise I’m doing.
* Why I chose each movement.
* How I execute every set.
* The supplements I use during and after training—and why I use them.

If your goal is to build more muscle, recover faster, and stop wasting time, watch until the very end. One small adjustment could completely change your progress.

Share this workout to your Friends so they can use it in their next upper body session.

#muskelaufbau #fitfamgermany #upperbodyday #