Uploaded July 2019 | Updated September 2026, 2 hours ago

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Optimism is a muscle, you just need to learn how to stretch and grow it. Research shows that 40% of our happiness comes from intentional activities. What? That just means stuff you do on purpose! 50% is genetic (you’re welcome / sorry) and 10% is circumstances (oh no, the President tweeted about X this morning). Here’s a video I made on how you can train your brain to become more positive.

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Hey there,

I'm Neil and I spend a ton of time thinking, writing, podcasting, and speaking about living intentionally. I'm the New York Times bestselling author of six books including The Book of Awesome and The Happiness Equation. I've been lucky to speak at places like TED, SXSW, and Google. And I host a huge passion project called the 3 Books podcast.

Want to read more of my stuff?
https://www.neil.blog/archive/

Want to check out my podcast?
3books.co

Want to learn about my live events?
globalhappiness.org/speaking

Want my monthly book recos?
1000awesomethings.com/reading-club

Want my articles on intentional living?
https://www.neil.blog/newsletter/

I am also on the following drugs:
Facebook: facebook.com/NeilPasricha
Twitter: twitter.com/neilpasricha
Instagram: instagram.com/neilpasricha

Lastly, thanks so much for watching this vid.

👊,

Neil
neil@globalhappiness.org