Uploaded July 2023 | Updated September 2026, 1 week ago
In this episode, we explore the idea of becoming a person your younger self would be proud of. We delve into recognizing our accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting a course for future growth.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
00:00 - Introduction
01:18 - Today's Sponsor
02:20 - What you've accomplished
09:20 - The ways you've grown
15:03 - Today's Sponsor
16:45 - Do better for your younger self
22:20 - Final sponsor
23:23 - How much can change in a year?
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to today's sponsors, eBay & Noom!
In this episode, we explore the idea of becoming a person your younger self would be proud of. We delve into recognizing our accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting a course for future growth.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
00:00 - Introduction
01:18 - Today's Sponsor
02:20 - What you've accomplished
09:20 - The ways you've grown
15:03 - Today's Sponsor
16:45 - Do better for your younger self
22:20 - Final sponsor
23:23 - How much can change in a year?
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to today's sponsors, eBay & Noom!
