Uploaded April 2024 | Updated September 2026, 1 week ago
Tune in for a 2 hour spring focus session to work on whatever you want!
My Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Instagram ▹ instagram.com/kalynscoffeetalk
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Session Timestamps:
00:25 - 55min Focus
55:00 - 10min Break
01:05:15 - 55min Focus
01:59:59 - Wind Down
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
❤ Thanks for joining me for this work session!
Tune in for a 2 hour spring focus session to work on whatever you want!
My Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Instagram ▹ instagram.com/kalynscoffeetalk
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Session Timestamps:
00:25 - 55min Focus
55:00 - 10min Break
01:05:15 - 55min Focus
01:59:59 - Wind Down
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
❤ Thanks for joining me for this work session!

![My Labour & Delivery Story
Welcome back to . Todays video is about ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Little Life Updates
02:53 - Due date & The Beginning Stages
11:37 - Ad Break
15:43 - Water Breaks & Plans Change
28:40 - My baby was born!
33:18 - My healing journey
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y My Labour & Delivery Story](https://i.ytimg.com/vi/4vaJ7FpW9Ys/mqdefault.jpg)

![Shifting to a Positive Life Perspective | Journal Session
Unpacking the concept of focusing on the good in life, the difference between problem solving and problem fixating, and how to dial in on the bright things around you.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October. Shifting to a Positive Life Perspective | Journal Session](https://i.ytimg.com/vi/53GahElUaDY/mqdefault.jpg)
![Romanticize Your Life Without Losing Perspective
In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories.
Also, note to self... do not place microphone between boobs ever again.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to this episodes sponsors:
eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms.
Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee Romanticize Your Life Without Losing Perspective](https://i.ytimg.com/vi/5FlcvFq87R0/mqdefault.jpg)
![How To Forgive Your Parents, Give Yourself Grace, Find Yourself as a Mom & More
How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times these are all of the topics Im giving advice on today!
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Shopify!
Sign up for a one-dollar-per-month trial period at http://www.shopify.com/kctalk How To Forgive Your Parents, Give Yourself Grace, Find Yourself as a Mom & More](https://i.ytimg.com/vi/5Ki2yeMcfVc/mqdefault.jpg)
![The Debate of Destiny vs. Free Will
Is destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Lets debate this.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Pre episode ad
00:51 - Defining destiny & free will
03:48 - The argument for Destiny
14:11 - Episode ad
16:28 - The argument for free will
25:50 - Episode ad
28:02 - My answer to this debate
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ this version is a members only, early ad-free access The Debate of Destiny vs. Free Will](https://i.ytimg.com/vi/5T7QjvCLr_o/mqdefault.jpg)
![The Pressure to have a Hot Girl Summer
Welcome back to another Coffee Talk. Todays conversation is about the ultra-trendy idea of what it means to have a hot girl summer. Lets dive in... ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist and these chats are not meant to be educational, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y The Pressure to have a Hot Girl Summer](https://i.ytimg.com/vi/5eRHlozkhRo/mqdefault.jpg)

![How to Stop Comparing Yourself to Your Past Self
In this chat, I dive into how to stop comparing yourself to your past or fittest self and shift your focus to moving in a way that honours your body and energy today.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored. How to Stop Comparing Yourself to Your Past Self](https://i.ytimg.com/vi/6OeTv_LqL80/mqdefault.jpg)
![Your Season of Becoming: The Winter Funeral | Day 28
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. Your Season of Becoming: The Winter Funeral | Day 28](https://i.ytimg.com/vi/74u7a-SAWt8/mqdefault.jpg)