Uploaded July 2023 | Updated September 2026, 17 minutes ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
Weekends are often seen as a time to relax, unwind, and break away from the daily routine.
Unfortunately, this often leads to overeating and weight gain. But does it have to be this way?
In this episode, I’ll give you strategies that can help you maintain your health and fitness goals without sacrificing the enjoyment of your weekends. I’ll share 5 simple, yet effective tips to avoid weekend weight gain.
If you're struggling with keeping your diet on track over the weekend or if you're just curious about the topic, this episode is for you.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
2:51 - Tip #1 - Include fun activities
3:18 - Tip #2 - Don’t drink too much alcohol
4:08 - Tip #3 -Take some time to relax on the weekends
4:46 - Tip#4 - Skip breakfast on the weekends or eat it?
6:30 - Tip #5 - Eat moderately when eating out
11:52 - My award-winning fitness books for men and women: legionathletics.com/products/books
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Mentioned on the Show:
My award-winning fitness books for men and women: legionathletics.com/products/books
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
Weekends are often seen as a time to relax, unwind, and break away from the daily routine.
Unfortunately, this often leads to overeating and weight gain. But does it have to be this way?
In this episode, I’ll give you strategies that can help you maintain your health and fitness goals without sacrificing the enjoyment of your weekends. I’ll share 5 simple, yet effective tips to avoid weekend weight gain.
If you're struggling with keeping your diet on track over the weekend or if you're just curious about the topic, this episode is for you.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
2:51 - Tip #1 - Include fun activities
3:18 - Tip #2 - Don’t drink too much alcohol
4:08 - Tip #3 -Take some time to relax on the weekends
4:46 - Tip#4 - Skip breakfast on the weekends or eat it?
6:30 - Tip #5 - Eat moderately when eating out
11:52 - My award-winning fitness books for men and women: legionathletics.com/products/books
---
Mentioned on the Show:
My award-winning fitness books for men and women: legionathletics.com/products/books
