Uploaded November 2022 | Updated September 2026, 6 hours ago

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Full episode:
youtu.be/IOhp6YJzfSs

Kat Woods, founder of 4 Effective Altruism charities, shares how she overcame imposter syndrome using loving kindness meditation.

This clip centers around feeling compassion for oneself, and will give you a scientifically valid practice that you can use to feel happier today.