Aaron Hartman MD | How Screen Time is Altering Children's Brains @AaronHartmanMD | Uploaded September 2024 | Updated October 2024, 12 hours ago.
This is why monitoring screen time is SO important
And this goes for not just kids, but adults too. Our devices have become our main point of connection and communication for almost all aspects of our life– work, friendships, etc.
The constant stimulation from screens creates a cycle of dependency. Children become accustomed to instant gratification, which can make it challenging for them to develop patience, resilience, and the ability to cope with stress.
🌟 Remembering the foundations of our mental health and wellbeing: regulating the nervous system, family and community connection are some of the most important takeaways we can consider when it comes to regaining our control as parents, and as individuals in this technology-forward world.
Let’s embrace holistic approaches, prioritize meaningful connections, and ensure that our children not only survive but thrive in today’s world.
Watch the full episode here: youtube.com/watch?v=LNAk7yvW6Xk&t=1s
#MentalHealth #KidsMentalHealth #Anxiety #ADHD #Depression #SocialMedia #DigitalAge #HolisticHealth
This is why monitoring screen time is SO important
And this goes for not just kids, but adults too. Our devices have become our main point of connection and communication for almost all aspects of our life– work, friendships, etc.
The constant stimulation from screens creates a cycle of dependency. Children become accustomed to instant gratification, which can make it challenging for them to develop patience, resilience, and the ability to cope with stress.
🌟 Remembering the foundations of our mental health and wellbeing: regulating the nervous system, family and community connection are some of the most important takeaways we can consider when it comes to regaining our control as parents, and as individuals in this technology-forward world.
Let’s embrace holistic approaches, prioritize meaningful connections, and ensure that our children not only survive but thrive in today’s world.
Watch the full episode here: youtube.com/watch?v=LNAk7yvW6Xk&t=1s
#MentalHealth #KidsMentalHealth #Anxiety #ADHD #Depression #SocialMedia #DigitalAge #HolisticHealth
