Neurodivergence, Anxiety, & ADHD: Raising Kids in a Post-Pandemic World with Dr. Ro Aaron Hartman MD 2024-10-21 | Neurodivergence, Anxiety, & ADHD: Raising Kids in a Post-Pandemic World with Dr. Ro
Joel Salatin | What They Don’t Want You to Know About Supermarket Chicken Aaron Hartman MD 2024-10-19 | Joel Salatin | What They Don’t Want You to Know About Supermarket Chicken
Joel Salatin | The Biggest Lie That’s Keeping You Sick and Tired Aaron Hartman MD 2024-10-19 | Joel Salatin | The Biggest Lie That’s Keeping You Sick and Tired
Joel Salatin | From 1,000+ Foods to Just 30_ The Shocking Decline in Our Diet Variety Aaron Hartman MD 2024-10-19 | Joel Salatin | From 1,000+ Foods to Just 30_ The Shocking Decline in Our Diet Variety
The Air You Breathe Can Affect Your Hormones Aaron Hartman MD 2024-10-18 | Did you know the air you breathe can significantly impact your hormonal balance? Research shows a direct link between air quality and hormone dysregulation, which can affect fertility in both men and women.What’s the culprit? 🤔 Particulate matter (like PM 2.5), black carbon from diesel, and harmful VOCs from everyday products can enter your body through your lungs and disrupt hormonal functions. Cities like Mexico City experience PM 2.5 levels in the hundreds, leading to serious health concerns.One simple solution? Get a HEPA filter! These filters can remove 99.95% of harmful particles, helping to ensure the air you breathe—especially while you sleep—is clean and healthy. Consider your surroundings! Living near major highways can negatively affect your fertility due to increased exposure to particulate matter from vehicles.#CleanAir #HormonalHealth #FertilityAwareness #HEPAFilter #AirQuality #HealthyLiving #WellnessJourney #Detox #ProtectYourself
Joel Salatin | Our Farm Was Born in the Shadow of Gunfire Aaron Hartman MD 2024-10-18 | Joel Salatin | Our Farm Was Born in the Shadow of Gunfire
Joel Salatin | Turning Sunlight Into Food—The Ancient Secret We’ve Forgotten Aaron Hartman MD 2024-10-18 | Joel Salatin | Turning Sunlight Into Food—The Ancient Secret We’ve Forgotten
Testosterone Levels Are Dropping Aaron Hartman MD 2024-10-18 | This is a stark reality for men that not enough people are talking about...In our latest Made for Health episode (and the topic of our latest blog post), Dr. Hartman sat down with Dr. Tracy Gapin, a urologist-turned-men’s health and performance expert, to talk about this crisis– its root causes and what men can actually do and implement into their lifestyle to combat the drop in testosterone levels in their own bodies. While testosterone gets all the headlines, it’s not the only hormone driving your health. Dr. Gapin emphasized the importance of viewing the body as a symphony of hormones working together.Here’s a list of the main hormones you can track to make sure you feel stronger, sharper and more energetic:🔵 Cortisol: Governs stress response and energy🔵 Insulin: Critical for blood sugar regulation and metabolism🔵 Estrogen: Yes, men need a balance of this too🔵 Thyroid Hormones: Regulate energy, metabolism, and moodIf you’re looking for more tangible lifestyle changes you can incorporate into your life and routine to boost your vital hormones, check out the blog post that summarizes the conversation (and links to it on YouTube) by clicking here: richmondfunctionalmedicine.com/our-silent-crisis#MensHealth #Hormones #HormoneBalance #HealthyLifestyle #FunctionalMedicine #IntegrativeMedicine #PeakPerformance #DrGapin #Urology
Joel Salatin | What’s Really Hiding in Processed Food Will Make You Furious Aaron Hartman MD 2024-10-18 | Joel Salatin | What’s Really Hiding in Processed Food Will Make You Furious
Hypermobility Sensitivities Aaron Hartman MD 2024-10-17 | Hypermobility, often seen as a superpower, can also be linked to neurodivergence, immune issues, and more. 🧠🤸♀️ In this week's newsletter, we dive into the surprising connections between hypermobility, gut health, and conditions like mast cell activation.Stay in the know about cutting-edge insights by signing up for our newsletter and discover how flexibility might be affecting your health ✉️app.daily.ai/subscribe/4124196-Your-Newsletter793078 #Hypermobility #HealthInsights #Neurodivergence #GutHealth
Joel Salatin | You Are What Your Food Eats Aaron Hartman MD 2024-10-17 | Joel Salatin | You Are What Your Food Eats
Joel Salatin | Can You Eat Happiness_ Aaron Hartman MD 2024-10-17 | Joel Salatin | Can You Eat Happiness_
Joel Salatin | The Radical Farming Change That Could Save Humanity Aaron Hartman MD 2024-10-17 | Joel Salatin | The Radical Farming Change That Could Save Humanity
How Food Can Effect Your Mood Aaron Hartman MD 2024-10-16 | Did you know food can help combat anxiety and depression? The Cleveland Clinic recently highlighted foods rich in magnesium and phytonutrients that boost mental health. We’re covering this and more in our newsletter this week!Get weekly insights on using food as medicine, straight from top-rated sources.💡 Click here to sign up and stay ahead of the curve on your health journey: app.daily.ai/subscribe/4124196-Your-Newsletter793078#FoodAsMedicine #MentalHealth #ClevelandClinic #NutritionForMood
Dr Gapin | Cardiovascular Disease_ Decades in the Making Aaron Hartman MD 2024-10-16 | Dr Gapin | Cardiovascular Disease_ Decades in the Making
Dr Gapin | Effortless Health Hack_ Change Your Food Order! Aaron Hartman MD 2024-10-16 | Dr Gapin | Effortless Health Hack_ Change Your Food Order!
How Homesteading Made Me a Better Doctor: Lessons from Farming to Functional Medicine Aaron Hartman MD 2024-10-16 | In this video, I'm sharing how homesteading and caring for animals have improved my abilities as a functional medicine doctor. From raising cows and chickens to growing plants, farming has taught me critical lessons about health—both for my patients and the environment.Diverse life experiences, from homesteading to reading history books, have shaped my approach to functional medicine. Everything is connected, and there's no such thing as useless knowledge when it comes to improving the human condition.🔔 Subscribe here more insights on functional medicine, health, and lifestyle: app.daily.ai/subscribe/4124196-Your-Newsletter793078#FunctionalMedicine #Homesteading #TraceMinerals #GutHealth #EnvironmentalHealth #FarmToMedicine #HolisticHealth
Dr Gapin | The Shocking Health Culprit in Everyday Foods! Aaron Hartman MD 2024-10-16 | Dr Gapin | The Shocking Health Culprit in Everyday Foods!
Mens Testosterone is Dropping 10% Every Decade Aaron Hartman MD 2024-10-15 | Tune in to our latest newsletter for an eye-opening convo with Dr. Tracy Gapin, precision medicine specialist, on what’s driving this decline – from plastics to environmental chemicals. 🌍Subscribe here: app.daily.ai/subscribe/4124196-Your-Newsletter793078
Dr Gapin | Unlocking Your Hidden Health Saboteur_ Blood Sugar Spikes Aaron Hartman MD 2024-10-15 | Dr Gapin | Unlocking Your Hidden Health Saboteur_ Blood Sugar Spikes
Dr Gapin | Mens Diet Alert_ Protein vs Aaron Hartman MD 2024-10-15 | Dr Gapin | Men's Diet Alert_ Protein vs. Carbs and Fat
Dr Gapin | Hormone Health_ Its More Than Just Testosterone Aaron Hartman MD 2024-10-15 | Dr Gapin | Hormone Health_ It's More Than Just Testosterone
Chemicals in our Environment that Effect Hormones Aaron Hartman MD 2024-10-14 | There’s a chemical that can turn male frogs into females... It’s called Atrazine, a common pesticide that has been linked to serious hormonal disruptions in wildlife—and it could be affecting us too!These endocrine disruptors block vital hormones like testosterone, progesterone, and estrogen, leading to a range of reproductive issues, from PCOS to incomplete development of reproductive organs. 📉The impact on fertility is alarming: these chemicals can prevent egg implantation, lower sperm counts, and even interfere with the formation of follicles. With substances like Atrazine, phthalates, benzene, and PFAS (the infamous "forever chemicals") lurking in our food, skincare products, and everyday items, our health is at risk.So, what can we do to protect ourselves and our future generations? Stay tuned as we share practical tips to minimize exposure to these harmful chemicals.#EndocrineDisruptors #HormoneHealth #FertilityAwareness #Atrazine #PCOS #EnvironmentalHealth #HealthyLiving #ProtectYourself
Return to Regenerative Agriculture: Transforming Health at the Source with Joel Salatin Aaron Hartman MD 2024-10-14 | Joel Salatin, renowned and world famous farmer known for his regenerative farming techniques and advocacy for sustainable food systems, and Dr. Hartman discuss Salatin’s family farming journey, from restoring depleted land in Virginia's Shenandoah Valley to providing for thousands of families through their Polyface Farm, emphasizing the critical relationship between soil health, food quality, and human well-being.Joel Salatin, 65, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.Joel Salatin’s Links:Website: www.polyfacefarms.comEmail: polyfacefarms@gmail.comFarm Store 540.885.3590 Shop online 24/7 at www.polyfacefarms.com2024 Events polyfacefarms.com/partner-eventsPlanning a trip? Visit our Accommodations page polyfacefarms.com/farm-staysW H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below!Made for Health Playlist: youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7daA B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.R I F M W E B S I T E: richmondfunctionalmedicine.com Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.– Dr. Aaron Hartman, MD
Dr Gapin | Redefining Healthcare_ The Power of Team-Based Precision Medicine Aaron Hartman MD 2024-10-14 | Dr Gapin | Redefining Healthcare_ The Power of Team-Based Precision Medicine
Dr Gapin | Decades in the Making_ The Silent Progression of Cardiovascular Disease Aaron Hartman MD 2024-10-14 | Dr Gapin | Decades in the Making_ The Silent Progression of Cardiovascular Disease
Dr Gapin | Why Only Free Testosterone Matters! Aaron Hartman MD 2024-10-14 | Dr Gapin | Why Only Free Testosterone Matters!
Dr Gapin | Hydrate Right_ The Simple Habit That Boosts Your Day! Aaron Hartman MD 2024-10-12 | Dr Gapin | Hydrate Right_ The Simple Habit That Boosts Your Day!
Dr Gapin | A Doctors Alarming Discovery_ Why Were Dying Younger Aaron Hartman MD 2024-10-12 | Dr Gapin | A Doctor's Alarming Discovery_ Why We're Dying Younger
Dr Gapin | The Most Important Diet Advice You Need to Hear Aaron Hartman MD 2024-10-12 | Dr Gapin | The Most Important Diet Advice You Need to Hear
Dr Gapin | Did You Know_ Canola Oil was Once Motor Oil! Aaron Hartman MD 2024-10-11 | Dr Gapin | Did You Know_ Canola Oil was Once Motor Oil!
Dr Gapin | Microplastics Found in Semen_ The Alarming Truth Aaron Hartman MD 2024-10-11 | Dr Gapin | Microplastics Found in Semen_ The Alarming Truth
Why Fertility is Down 49% in the Last 30 Years Aaron Hartman MD 2024-10-11 | Sperm counts have dropped dramatically over the past 30 years, and fertility rates are down nearly 49%. What’s going on?We’re seeing a massive decline in fertility across both men and women, with hormonal issues, ovulation struggles, and an increasing need for C-sections and labor inductions. If this trend continues, infertility could be universal by 2050. So, what’s behind this alarming trend? Neuroendocrine disruptors like bisphenol A (BPA) and phthalates—chemicals found in plastics, pesticides, and more—are wreaking havoc on our hormones.It’s time to take a hard look at what’s in our water, food, air, and environment that’s threatening our reproductive health and future generations. Stay tuned as we dive into these disruptors and how they’re impacting both male and female fertility.#FertilityCrisis #HormoneHealth #EnvironmentalToxins #BPA #PlasticFree #FutureGenerations #WellnessJourney #HealthAwareness
Dr Gapin | The Great Diet Debate_ No One-Size-Fits-All! Aaron Hartman MD 2024-10-11 | Dr Gapin | The Great Diet Debate_ No One-Size-Fits-All!
How to Break Your Fast the Right Way Aaron Hartman MD 2024-10-10 | Breaking your fast the right way is just as important as the fast itselfIf you don't do it correctly, you could lose out on all the incredible health benefits you've worked hard to achieve.Here’s how to maximize your post-fast feast:1️⃣ Load Up on Color: Think red, orange, purple, and green. These colorful foods are packed with polyphenols that nourish your body. 2️⃣ Add Prebiotic Fiber: This helps feed the good bacteria that survived your fasting period, promoting a healthy gut.3️⃣ Include 30g of Protein: Fuel your muscles and keep yourself satiated without overdoing it. Avoid massive sugar spikes that lead to crashes later on.#IntermittentFasting #HealthyEating #Nutrition #Wellness #GutHealth #EmpoweredLiving #ColorfulFoods
Dr Gapin | Transform Your Life_ The Power of Baby Steps Aaron Hartman MD 2024-10-10 | Dr Gapin | Transform Your Life_ The Power of Baby Steps
Why Microwaving Your Food is Actually Making You Sick Aaron Hartman MD 2024-10-10 | Ditch the microwave! 🚫 Heating your food in the microwave can impact both its nutrients and your health. Here’s how:1️⃣ Microwaving alters protein structure, which can cause an immune response. Ever noticed how weirdly chewy microwaved bread gets? That’s the protein re-structure at work.2️⃣ Microwaves zap away heat-sensitive nutrients, including antioxidants and B vitamins.3️⃣ If you heat food in plastic– the effects are even worse. You’re ingesting microplastics, which can have more serious health repercussions.Using a stovetop or toaster oven to heat your food instead is the best alternative. 📖 Check out the source article here: richmondfunctionalmedicine.com/wp-content/uploads/2024/10/Cooking-with-Microwaves.docx#HealthyLiving #NutrientRich #NoMoreMicrowaves #RadioWaves #HolisticHealth #FunctionalMedicine #IntegrativeMedicine
Dr Gapin | Declining Lifespan_ Why Our Healthcare System Is Failing Us Aaron Hartman MD 2024-10-10 | Dr Gapin | Declining Lifespan_ Why Our Healthcare System Is Failing Us
Dr Gapin | A Dire Warning_ Male Infertility Crisis Aaron Hartman MD 2024-10-10 | Dr Gapin | A Dire Warning_ Male Infertility Crisis
CIRS 7 | The Core of Chronic Illness_ Understanding CIRS Aaron Hartman MD 2024-10-09 | CIRS 7 | The Core of Chronic Illness_ Understanding CIRS
CIRS 7 | Beware_ Your Omega 3s Might Be Causing That Reflux! Aaron Hartman MD 2024-10-09 | CIRS 7 | Beware_ Your Omega 3's Might Be Causing That Reflux!
CIRS 7 | Unlocking Health_ The Data is Already There Aaron Hartman MD 2024-10-09 | CIRS 7 | Unlocking Health_ The Data is Already There
Dont Let Your Diet TANK Your Thyroid Aaron Hartman MD 2024-10-08 | Ladies, did you know that your diet and fasting practices can impact your thyroid health? To keep your thyroid functioning optimally, you need at least 1,200 calories a day! 📉 Severe diets or extended low-calorie fasting can seriously tank your thyroid, leading to unwanted health issues.It's all about balance. During your menstrual cycle, your dietary needs change: 🔵 Start with high protein and low fat in the first half of your cycle. 🔵 Increase your carbs around ovulation. 🔵 Opt for fasting in the latter half of your cycle, but don't forget those carbs the week before.#ThyroidHealth #Fasting #HormonalBalance #Nutrition #WomensHealth #HealthyLifestyle #EmpoweredWomen
CIRS 5 | Why Normal Health Isnt Good Enough Anymore Aaron Hartman MD 2024-10-08 | CIRS 5 | Why 'Normal' Health Isn't Good Enough Anymore
CIRS 5 | Understanding the Complex Symphony of Precision Medicine Aaron Hartman MD 2024-10-08 | CIRS 5 | Understanding the Complex Symphony of Precision Medicine
The Silent Decline in Mens Health: Why Testosterone Levels Are Plummeting with Dr. Tracy Gapin Aaron Hartman MD 2024-10-08 | Dr. Tracy Gapin and Dr. Hartman discuss men's health and performance, focusing on testosterone, epigenetics, and optimizing male health through personalized medicine techniques.Tracy Gapin, MD is a pioneer in men’s health and peak performance, combining his background as a board-certified urologist and advanced training in longevity medicine. His career is dedicated to transforming the lives of high-performing individuals through cutting-edge advanced diagnostics, targeted lifestyle interventions, and personalized, proactive health optimization programs.After facing his own health challenges, Dr. Gapin shifted his approach to men’s health, focusing on epigenetics, hormones and peptides. He founded the Gapin Institute and developed personalized programs that utilize comprehensive testing including over 500 biomarkers and over 760,000 genetic markers. His programs feature continuous biometric monitoring with wearable technology to monitor outcome data and ensure rapid and sustainable transformations for top entrepreneurs, executives and athletes. Believing that "you can't manage what you don't measure,” Dr. Gapin’s methodology has led to remarkable success stories, including those of 3x Guinness World Record Holder Marko Radisic and Richard Behney, Founder & CEO of Million Dollar Pro. Through his work, Dr. Gapin emphasizes the critical role of proactive health management in achieving peak performance and extending longevity.He’s a member of the American Academy of Anti-Aging, Age Management Medical Group, and the International Peptide Society.He’s a thought leader, a TEDx speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. He’s been featured on NBC, Entrepreneur Magazine, and Dave Asprey’s Biohacking Conference.For more insights from Dr. Gapin, visit GapinInstitute.com/launch, or text HEALTH to 26786 for free resources and to learn about his Peak Launch Program.Vision: At the Gapin Institute, our vision is to reimagine men’s health and performance.Mission: At the Gapin Institute, we empower executives, entrepreneurs and athletes to optimize their health so their mind and body function at the highest level.Dr. Tracy Gapin’s Links:Free Resources from Dr. Gapin - gapininstitute.com/launchWebsite - www.drtracygapin.comFacebook - facebook.com/drtracygapinLinkedIn - linkedin.com/in/tracygapinInstagram - instagram.com/drtracygapinTwitter - twitter.com/DrGapinYouTube - youtube.com/@DrTracyGapinW H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below!Made for Health Playlist: youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7daA B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.R I F M W E B S I T E: richmondfunctionalmedicine.com Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.– Dr. Aaron Hartman, MD
CIRS 5 | Debunking Myths_ Mold and Chronic Inflammatory Response Aaron Hartman MD 2024-10-08 | CIRS 5 | Debunking Myths_ Mold and Chronic Inflammatory Response
CIRS 5 | Are We Feeding Our Microbiome Enough_ Lessons from Sub-Saharan Africa Aaron Hartman MD 2024-10-07 | CIRS 5 | Are We Feeding Our Microbiome Enough_ Lessons from Sub-Saharan Africa
CIRS 3 | Triggers of Autoimmunity Unveiled 🚨🧬 Aaron Hartman MD 2024-10-07 | CIRS 3 | Triggers of Autoimmunity Unveiled 🚨🧬
Why Women Should Fast to Their Cycles Aaron Hartman MD 2024-10-07 | Are you fasting without considering your hormonal cycles? Fasting can be a powerful tool for health, but if you’re not aligning it with your menstrual cycle, you could face hair loss, weight gain, mood swings, and even early menopause! 😟 New research shows that constant fasting can elevate cortisol levels while depleting DHEA, leading to serious hormonal imbalances.Remember, fasting is a stressor—just like exercise. While stress can be beneficial in moderation, too much of it can wreak havoc on your body.💪 Tune into your body’s rhythms and fast according to your cycles and age#Fasting #HormonalHealth #WomenWellness #ThyroidHealth #Balance #HealthyLifestyle #EmpoweredWomen
CIRS 3 | Your Bodys Potential to Overcome Genetic Challenges Aaron Hartman MD 2024-10-07 | CIRS 3 | Your Body's Potential to Overcome Genetic Challenges
