Uploaded May 2026 | Updated September 2026, 2 weeks ago
Most fasting videos tell you which method to use — but they skip the part that actually determines whether you keep losing weight or hit a wall. Because the real secret isn't which fasting method you pick, it's how often you do it. So in this video, In this video, I break down every major fasting method from the easiest beginner approach all the way to the most advanced — and exactly how often you should be doing each one so your body never fully adapts and the fat keeps coming off.
I'll also cover who each method is really built for, why people over 50 need to think about fasting differently, and the warning signs that tell you you're fasting too much — because at a certain point, more fasting actually works against you!
#intermittentfasting #fasting #over50
👉 Get the free guide for my favorite fasting method here: content.livingooddaily.com/e22afc
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: content.livingooddaily.com/b37709
0:00 - How Often Should You Fast?
0:36 - Why Multiple Methods
1:43 - Method #1
2:52- Method #2
4:12- Method #3
5:43- Method #4
7:22- Method #5
8:58- Method #6
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most fasting videos tell you which method to use — but they skip the part that actually determines whether you keep losing weight or hit a wall. Because the real secret isn't which fasting method you pick, it's how often you do it. So in this video, In this video, I break down every major fasting method from the easiest beginner approach all the way to the most advanced — and exactly how often you should be doing each one so your body never fully adapts and the fat keeps coming off.
I'll also cover who each method is really built for, why people over 50 need to think about fasting differently, and the warning signs that tell you you're fasting too much — because at a certain point, more fasting actually works against you!
#intermittentfasting #fasting #over50
👉 Get the free guide for my favorite fasting method here: content.livingooddaily.com/e22afc
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: content.livingooddaily.com/b37709
0:00 - How Often Should You Fast?
0:36 - Why Multiple Methods
1:43 - Method #1
2:52- Method #2
4:12- Method #3
5:43- Method #4
7:22- Method #5
8:58- Method #6
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
-----
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
