Uploaded December 2025 | Updated September 2026, 2 weeks ago
Breaking your fast the wrong way can shut down fat loss in minutes—and after longer fasts, it can even make you feel sick. But when you do it right, you can keep burning fat for hours and avoid the crashes and digestive issues that knock people off track. In this video, I show you exactly how to safely break your fast so you protect your results and feel good afterwards.
You’ll learn:
🔹 The biggest mistakes people make when breaking a fast
🔹 Why the first meal can double insulin spikes and kill fat burning
🔹 How to reintroduce food gently so digestion wakes up the right way
🔹 What to avoid after longer fasts to prevent refeeding syndrome
🔹 The simple meal sequence that keeps fat loss going after fasting
🔹 How to break 16–24 hour, 24–48 hour, and even longer fasts without derailing progress
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: dlgpromo.com/2ad9d8
👉 Watch my other video “Top 6 Foods That *Don’t* Break Your Fast.” here: youtu.be/NJEEH9jJjNw
KEY MOMENTS
0:00 - Breaking Your Fast Wrong Can Be Dangerous
0:20 - How NOT To Break A Fast
4:02 - Break Your Fast The RIGHT Way
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Breaking your fast the wrong way can shut down fat loss in minutes—and after longer fasts, it can even make you feel sick. But when you do it right, you can keep burning fat for hours and avoid the crashes and digestive issues that knock people off track. In this video, I show you exactly how to safely break your fast so you protect your results and feel good afterwards.
You’ll learn:
🔹 The biggest mistakes people make when breaking a fast
🔹 Why the first meal can double insulin spikes and kill fat burning
🔹 How to reintroduce food gently so digestion wakes up the right way
🔹 What to avoid after longer fasts to prevent refeeding syndrome
🔹 The simple meal sequence that keeps fat loss going after fasting
🔹 How to break 16–24 hour, 24–48 hour, and even longer fasts without derailing progress
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: dlgpromo.com/2ad9d8
👉 Watch my other video “Top 6 Foods That *Don’t* Break Your Fast.” here: youtu.be/NJEEH9jJjNw
KEY MOMENTS
0:00 - Breaking Your Fast Wrong Can Be Dangerous
0:20 - How NOT To Break A Fast
4:02 - Break Your Fast The RIGHT Way
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
----
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
