Uploaded May 2026 | Updated September 2026, 2 weeks ago
Rumination can feel productive at first. It can feel like problem solving, self-awareness, or “figuring things out.” But for people with OCD, there’s a point where thinking stops being helpful and turns into a trap. The same question gets replayed over and over, every answer creates another “what if,” and no amount of analyzing ever brings real relief. In this short video, Dr. Patrick McGrath breaks down how OCD turns thinking into a compulsion, why rumination feels so convincing in the moment, and the key difference between healthy problem-solving and mentally spiraling.
At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at learn.nocd.com/YT
Follow us on social media:
instagram.com/treatmyocd
twitter.com/treatmyocd
tiktok.com/@treatmyocd
Rumination can feel productive at first. It can feel like problem solving, self-awareness, or “figuring things out.” But for people with OCD, there’s a point where thinking stops being helpful and turns into a trap. The same question gets replayed over and over, every answer creates another “what if,” and no amount of analyzing ever brings real relief. In this short video, Dr. Patrick McGrath breaks down how OCD turns thinking into a compulsion, why rumination feels so convincing in the moment, and the key difference between healthy problem-solving and mentally spiraling.
At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at learn.nocd.com/YT
Follow us on social media:
instagram.com/treatmyocd
twitter.com/treatmyocd
tiktok.com/@treatmyocd
