Uploaded March 2025 | Updated September 2026, 4 days ago
If my videos resonate with you, I invite you to deepen your recovery journey by joining my LIVE weekly zoom meetings in the School of Transformation. Here on Youtube I talk about trauma, healing, PTSD and childhood trauma - in the School of Transformation we learn how to EMBODY everything that I teach!!!
It's one thing to know what's needed to heal and it's another to be able to apply and experience healing!!
Feel free to join as a monthly OR a yearly member: micheleleenieves.com/school-of-transformation
SOMATIC EXPERIENCING: I also offer one on one somatic experiencing sessions so that you can work directly with your nervous system. Talk therapy often makes you feel worse as it brings up the trauma and the stuck survival energy and you are left with it once the session ends. With somatic experiencing we work WITH what is STILL stuck in your body- trauma is stored in the body NOT the mind!!! To learn more about SE and how it can help YOU on your cptsd recovery journey: micheleleenieves.com/somatic-experiencing
WHO IS MICHELE LEE NIEVES: Learn more about me and my personal healing journey: micheleleenieves.com/about-michele
MOST POPULAR VIDEOS:
Stuck In Chronic Freeze Trauma Response| How Somatic Experiencing Can Help:youtu.be/sAAMWU_6XTw?si=qI7qGXUfsWuXGDON
How to Rewire Your Nervous System to Feel Safe In Your Body After Emotional Trauma: youtu.be/_M-EURRTg7g?si=LgLfakwqrCRVQS5-
On my channel I focus on narcissistic traits, behaviors, manipulation, toxic family systems etc. - but in the School of Transformation we change the focus to OURSELVES!! Narcissistic abuse is what happened TO US..... nervous system dysregulation is what we are left with EVEN IF the toxic people are gone.
If my videos resonate and you're ready to deepen your recovery then I invite you to join me LIVE weekly on zoom with an amazing international group of survivors that are doing the inner work to HEAL, to come back HOME ..... back into their body!!!!
This is NOT easy work, it is NOT an overnight healing strategy - rather it is a complete rewiring process that takes time, one that deserves patience and compassion to uproot the faulty wiring of unhealthy people so that you can program your own nervous system to reflect the beliefs and subconscious programs that are in alignment with who you REALLY are.... instead of who you had to be due to the abuse.
You can join as a monthly member OR a yearly member!!!! micheleleenieves.com/school-of-transformation
Have you ever felt like you went through a narcissistic relationship and maybe what happened was years ago -I'm not talking about a breakup or leaving the narcissist a few months ago I'm talking about years and yet even though it happened so long ago it's almost like you are stuck staring at what happened to you. in fact, it can seem like your brain is pushing pause rewind play over and over and over. Sometimes it's like you just wake up and your body feels anger from the past maybe it's depression from everything you've gone through, and your body and mind are always communicating as to why am I feeling this, so your brain kicks on and is like let me remind you of everything you've gone through. So, you're focusing on the narcissist and everything that happened and this fuels that emotion that came up in your body and you're spinning round and round as to why you're feeling what you're feeling and the emotions that keep coming up in your body. And you want to stop you want to close the door to the past and live in the present but it's like your brain won't let you. Anyone that's feeling that - I want to say do not blame yourself. This isn't about shaming yourself for where you are or where you're not on your healing journey it's about helping you understand why this is taking place because honestly when I didn't understand complex ptsd after narcissistic relationships it's hard to work through something that you don't fully understand. And that's why I'm making this video I want you to understand the C-PTSD part that keeps us stuck.
If my videos resonate with you, I invite you to deepen your recovery journey by joining my LIVE weekly zoom meetings in the School of Transformation. Here on Youtube I talk about trauma, healing, PTSD and childhood trauma - in the School of Transformation we learn how to EMBODY everything that I teach!!!
It's one thing to know what's needed to heal and it's another to be able to apply and experience healing!!
Feel free to join as a monthly OR a yearly member: micheleleenieves.com/school-of-transformation
SOMATIC EXPERIENCING: I also offer one on one somatic experiencing sessions so that you can work directly with your nervous system. Talk therapy often makes you feel worse as it brings up the trauma and the stuck survival energy and you are left with it once the session ends. With somatic experiencing we work WITH what is STILL stuck in your body- trauma is stored in the body NOT the mind!!! To learn more about SE and how it can help YOU on your cptsd recovery journey: micheleleenieves.com/somatic-experiencing
WHO IS MICHELE LEE NIEVES: Learn more about me and my personal healing journey: micheleleenieves.com/about-michele
MOST POPULAR VIDEOS:
Stuck In Chronic Freeze Trauma Response| How Somatic Experiencing Can Help:youtu.be/sAAMWU_6XTw?si=qI7qGXUfsWuXGDON
How to Rewire Your Nervous System to Feel Safe In Your Body After Emotional Trauma: youtu.be/_M-EURRTg7g?si=LgLfakwqrCRVQS5-
On my channel I focus on narcissistic traits, behaviors, manipulation, toxic family systems etc. - but in the School of Transformation we change the focus to OURSELVES!! Narcissistic abuse is what happened TO US..... nervous system dysregulation is what we are left with EVEN IF the toxic people are gone.
If my videos resonate and you're ready to deepen your recovery then I invite you to join me LIVE weekly on zoom with an amazing international group of survivors that are doing the inner work to HEAL, to come back HOME ..... back into their body!!!!
This is NOT easy work, it is NOT an overnight healing strategy - rather it is a complete rewiring process that takes time, one that deserves patience and compassion to uproot the faulty wiring of unhealthy people so that you can program your own nervous system to reflect the beliefs and subconscious programs that are in alignment with who you REALLY are.... instead of who you had to be due to the abuse.
You can join as a monthly member OR a yearly member!!!! micheleleenieves.com/school-of-transformation
Have you ever felt like you went through a narcissistic relationship and maybe what happened was years ago -I'm not talking about a breakup or leaving the narcissist a few months ago I'm talking about years and yet even though it happened so long ago it's almost like you are stuck staring at what happened to you. in fact, it can seem like your brain is pushing pause rewind play over and over and over. Sometimes it's like you just wake up and your body feels anger from the past maybe it's depression from everything you've gone through, and your body and mind are always communicating as to why am I feeling this, so your brain kicks on and is like let me remind you of everything you've gone through. So, you're focusing on the narcissist and everything that happened and this fuels that emotion that came up in your body and you're spinning round and round as to why you're feeling what you're feeling and the emotions that keep coming up in your body. And you want to stop you want to close the door to the past and live in the present but it's like your brain won't let you. Anyone that's feeling that - I want to say do not blame yourself. This isn't about shaming yourself for where you are or where you're not on your healing journey it's about helping you understand why this is taking place because honestly when I didn't understand complex ptsd after narcissistic relationships it's hard to work through something that you don't fully understand. And that's why I'm making this video I want you to understand the C-PTSD part that keeps us stuck.
