Uploaded January 2020 | Updated September 2026, 1 day ago
Whether you're curious about your calories or your macros, today I give a brief explanation of how you can figure out just how much you should be eating for maintenance, weight loss or weight gain.
SUBSCRIBE: bit.ly/SubJordanShalhoub
FOLLOW ME:
Facebook: bit.ly/JordanSFB
Instagram: bit.ly/JordanIG
Twitter: bit.ly/JordanSTwitter
GET MY NUTRITION WITH RP:
bit.ly/2uoLtRL
use code JORD10 for $10 off
APPAREL FROM DOUGHNUTS & DEADLIFTS:
doughnutsanddeadlifts.com/jordan
Watch More of my videos to be #JackedLikeJordan:
CELEB WORKOUTS:
youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV
TRAINING VLOGS:
youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb
NUTRITION:
youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC
MOST POPULAR:
youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.
Whether you're curious about your calories or your macros, today I give a brief explanation of how you can figure out just how much you should be eating for maintenance, weight loss or weight gain.
SUBSCRIBE: bit.ly/SubJordanShalhoub
FOLLOW ME:
Facebook: bit.ly/JordanSFB
Instagram: bit.ly/JordanIG
Twitter: bit.ly/JordanSTwitter
GET MY NUTRITION WITH RP:
bit.ly/2uoLtRL
use code JORD10 for $10 off
APPAREL FROM DOUGHNUTS & DEADLIFTS:
doughnutsanddeadlifts.com/jordan
Watch More of my videos to be #JackedLikeJordan:
CELEB WORKOUTS:
youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV
TRAINING VLOGS:
youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb
NUTRITION:
youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC
MOST POPULAR:
youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.
