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Adam Ragusea | How much protein you should eat and when, with Dr. Mike Israetel (PODCAST E31) @aragusea | Uploaded 1 year ago | Updated 13 hours ago
Thanks to Raycon for sponsoring this episode! Go to buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.

Thanks to Trade Coffee for sponsoring this episode! Go to drinktrade.com/adamshow for $30 off your subscription plus free shipping.

Thanks to Dr. Mike Israetel of Renaissance Periodization for being on the show! Check out Adam’s workout with Dr. Mike on RP’s channel: youtu.be/YNRqlqvQFv8
How much protein you should eat and when, with Dr. Mike Israetel (PODCAST E31)Why its called gluten, glutamate, gelatin, gelato, etcRamen orecchiette — easy homemade alkaline noodle soupSteak frites from scratch in air fryer, with next-day quesadillaPastina — tiny pasta porridgeOn therapy, tigers and retirementThe trick for ultra-smooth, not-gluey mashed potatoesLearning beef cuts through human musclesLemonade, six slightly different waysSmoked meatloaf with smoked potatoes and greensThe wet method of cooking mushroomsDad Rock and how we keep computers from ruining stuff

How much protein you should eat and when, with Dr. Mike Israetel (PODCAST E31) @aragusea

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