A Scientifically-Effective Full Body Workout With Scientific Chef Adam Ragusea! Renaissance Periodization 2022-11-05 | The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ bit.ly/37esL8i0:00 Intro1:35 SLDL+ Chest Press6:16 Leg Press + Pulldown11:10 Upright Row+ EZ Bar Curl, Triceps Pushdown16:40 Scientific Shopping18:43 Scientific Cooking
How To Conquer The 4 HUGE Fat Loss Challenges Renaissance Periodization 2024-06-23 | Part 2 of This Series- youtu.be/sbVKI9kAFTgGet started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YTThe ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTThe RP Diet Coach App will build you a custom diet and guide you from start to finish! rpstrength.com/pages/diet-coach-app?utm_source=YT&utm_medium=description&utm_campaign=RP_YT&utm_content=day-of-eating0:00 Adjusting to challenges1:13 Hunger and diet fatigue8:27 Length of diet10:32 How to train during diet13:00 What to do after 15:22 Beginner Bundle
This is Why Cold Plunges Feel Good Renaissance Periodization 2024-06-23 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
How Dana White ACTUALLY Transformed Renaissance Periodization 2024-06-22 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Exercise Scientist Critiques Hulk Hogans Training and Diet Renaissance Periodization 2024-06-21 | Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT0:00 Hulk Hogan Reviewed1:18 Young Hogan 2:30 Hogan and Steroids5:18 Hogan Biceps9:58 Hogan Montage13:30 Get Muscles like Hogan16:22 Fridge Facts19:37 Mike's Rating
Relieve Yourself at This Special Spa (its not what you think) Renaissance Periodization 2024-06-21 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Could Straps Be The Secret Weapon In Your Workout Routine? Renaissance Periodization 2024-06-20 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Grip Assistance0:53 The Purpose2:47 Types of Assistance4:17 When to NOT use8:05 When to use12:30 Thinking logically
The Science on Cold Exposure Renaissance Periodization 2024-06-20 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained) Renaissance Periodization 2024-06-19 | @WolfCoaching is back to explain more about lengthened partial studies!The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Lengthened Partials Recap4:40 Bottom Partials vs Full ROM16:20 One Final Study26:00 Major Caveat 27:05 Take Aways
GET LEAN by Cutting Out SUGAR (wrong!) Renaissance Periodization 2024-06-19 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Stop Doing What You Like At The Gym Renaissance Periodization 2024-06-18 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Doing what you want1:56 What is ideal?7:50 Why this video?14:43 Wrap up
Dana Whites TRT Use is Not a Big Deal Renaissance Periodization 2024-06-18 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Training With The #1 Natural Bodybuilder In The World Renaissance Periodization 2024-06-17 | @BrianDeCosta is the WNBF 2023 World Champion and today we put him through some brutal RP style leg training!The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Mike trains Bian Decosta2:18 Good Morning8:33 Mike Story Time13:12 Belt Squat19:43 High Bar Squat22:10 Squat Death
THIS Makes You Look WEAK (but its worth it) Renaissance Periodization 2024-06-17 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
How To Do The Simplest Diet EVER Renaissance Periodization 2024-06-16 | Part 1 of this series- youtu.be/MNMey-6dNG4Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YTThe ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Simplest Diet Ever 1:22 Choosing Healthy Foods6:47 Portion Control14:46 Meal Number and Timing18:47 Hydration and Supplements
How to TECHNICALLY Maximize Muscle Growth Renaissance Periodization 2024-06-15 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Exercise Scientist Critiques Dorian Yates HIGH INTENSITY Training Renaissance Periodization 2024-06-14 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Dorian Yates1:40 The Game Changer6:43 Training Frequency10:21 Dr Mike's Plan14:52 Beyond Failure17:10 Take Home Points
Improve Your Upper Chest using THIS Technique Renaissance Periodization 2024-06-14 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Achieve Maximum Muscle Gains By Perfecting Your Rep Speed! Renaissance Periodization 2024-06-13 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Cadence Defined 2:51 The Eccentric10:55 The Bottom Pause13:52 The Concentric17:14 The Top Pause24:17 Wrap Up
Cold Exposure Made Public Renaissance Periodization 2024-06-13 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Why The Volume Recommendations For Muscle Growth Might Be Wrong Renaissance Periodization 2024-06-12 | Brad Schoenfeld is the preeminent expert in muscle growth research in the world. He sheds some light on the current training volume recommendations!The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Brad Schoenfeld 1:20 Defining Training Volume 4:20 Most Hypertrophic Set Range11:26 Surprises in Research 14:23 Individual Differences
Optimize Your Front Raises with THIS Exercise Renaissance Periodization 2024-06-12 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Are You A Victim Of DECEPTIVE Clickbait Training? Renaissance Periodization 2024-06-11 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Clickbait training1:25 Stick to the basics2:35 Why do people fall for it? 4:04 Better Approach
John Cena Benching 400+ Pounds Renaissance Periodization 2024-06-11 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Build Major Back Size with This Complete Back Workout Renaissance Periodization 2024-06-10 | Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YTThe ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 The Black Rambo1:30 BB Bent Row4:22 Assisted Pull Up8:53 One Arm Pulldown12:00 FacePulls and Upright Rows14:15 Wrap Up
The Best Hand Position for Incline Bench Renaissance Periodization 2024-06-10 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Get FASTER Muscle Growth!! Renaissance Periodization 2024-06-09 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Is It Time For You To Start A Diet? Renaissance Periodization 2024-06-09 | Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YTThe ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT0:00 When to diet2:21 For Muscle Gain3:30 For Fat Loss 7:23 For Health10:00 For Weight Loss12:25 Why is dieting tough16:50 Simplest Diet
Why Cheat Days DONT WORK Renaissance Periodization 2024-06-09 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
DONT Compare Your Strength to Others!! Renaissance Periodization 2024-06-08 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
DONT Listen to Liver Kings Diet Advice Renaissance Periodization 2024-06-08 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Exercise Scientist Critiques THE BEST Of All-Time Bodybuilders Training Renaissance Periodization 2024-06-07 | Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Mike vs Iris Kyle 1:44 Shoulders3:49 Back training13:00 Legs17:04 Mike's Rating
THIS is Why John Cena is HUGE Renaissance Periodization 2024-06-07 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced Renaissance Periodization 2024-06-06 | Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YTThe ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT0:00 Just eat more?2:00 Natural weight gain4:20 When to stop gaining8:10 Enhanced weight gain17:55 Conclusions
WiFi is KILLING your Gains!!! Renaissance Periodization 2024-06-06 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
How Well Can People Judge Reps In Reserve? (according to science) Renaissance Periodization 2024-06-05 | Eric Helms from @Team3DMJ knows more than anyone about reps in reserve and training to failure, heres what the science says!The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Reps in reserve2:31 Estimating RIR6:57 Accuracy findings10:07 RIR velocity relationship14:00 Using progression18:30 One more thing
Is John Cena on Steroids?? Renaissance Periodization 2024-06-05 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
NEW Mega Growth Exercise For Stubborn Biceps Renaissance Periodization 2024-06-04 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 New Bicep Curl2:30 Set up6:10 Slight Changes
What Its Like to Train ULTRA RICH People Renaissance Periodization 2024-06-04 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Grow Your Glutes With These Effective Science-Based Exercises Renaissance Periodization 2024-06-03 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Intro2:20 High Bar Sumo Squat7:07 Rodgers lunge13:27 Lying leg curl
Liver Queen Needs Help Renaissance Periodization 2024-06-03 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Bullying Motivates Many to Work Out Renaissance Periodization 2024-06-02 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Dr Mikes Rags to Riches Story Renaissance Periodization 2024-06-02 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
How Well Heal Chronic Health Conditions Renaissance Periodization 2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
CHEAT DAYS are a Profoundly Bad Idea Renaissance Periodization 2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Pausing at the STRETCH vs CONTRACTION Renaissance Periodization 2024-06-01 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Exercise Scientist Critiques Alan Ritchsons Diet and Training Renaissance Periodization 2024-05-31 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY Renaissance Periodization 2024-05-30 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 How lean are you?1:40 BMI3:11 Circumference5:40 BIA7:44 Skinfold 10:12 Mirror/scale/strength11:55 3D scan 14:35 Bod Pod16:52 Hydrostatic weighing 20:50 DEXA 24:00 MRI25:50 What should YOU use?
Nose To Tail, Horns to Hooves, Bones to Blood Renaissance Periodization 2024-05-30 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
You Might Be Doing TOO MANY SETS! Renaissance Periodization 2024-05-29 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!) Renaissance Periodization 2024-05-29 | @Dr__Pak distills all the current science and tells us exactly how you should adjust your lifting technique for maximizing hypertrophy.The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join0:00 Lifting technique1:36 The study2:55 Range of motion3:40 Tempo5:05 Kinematics11:34 Using the evidence
