Uploaded November 2025 | Updated September 2026, 2 weeks ago

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How much protein do I really need? Here's how to decide - easy protein breakdown for women 40+
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TIMESTAMPS
0:00 Intro
0:48 Sponsor Break
2:35 Why Protein is Important
3:43 Calculating Your Protein Needs
5:25 Where Should You Start
7:24 Grab My Protein Playbook!
7:58 Outro

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