Uploaded August 2026 | Updated September 2026, 2 weeks ago
What helps us build a healthier relationship with AI?
According to UC Berkeley Haas Professional Faculty member Dr. Sahar Yousef, the answer may be simpler than you think: mindfulness.
Drawing on her research at the intersection of AI and neuroscience, Yousef explains how cultivating "presence of mind" can help us avoid over-relying on AI—not just for our thinking, but for our emotional lives as well.
As AI becomes more integrated into our daily lives, developing intentional habits may be one of the most valuable skills we can build.
#BerkeleyHaas #UCBerkeley #HaasAI #HumanEdgeofAI
What helps us build a healthier relationship with AI?
According to UC Berkeley Haas Professional Faculty member Dr. Sahar Yousef, the answer may be simpler than you think: mindfulness.
Drawing on her research at the intersection of AI and neuroscience, Yousef explains how cultivating "presence of mind" can help us avoid over-relying on AI—not just for our thinking, but for our emotional lives as well.
As AI becomes more integrated into our daily lives, developing intentional habits may be one of the most valuable skills we can build.
#BerkeleyHaas #UCBerkeley #HaasAI #HumanEdgeofAI
