Uploaded April 2019 | Updated September 2026, 2 weeks ago
How Lena Headey Beat Depression & Anxiety and Became Game Of Thrones Star - Best Motivational Video
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
Lena Heady is a very talented actress who became worldwide famous after the role of Cersei Lannister in the TV series Game of Thrones. She may play the role of queen Cersei, a ruthless woman who will destroy anyone in her path, but in real life she's a woman with many emotional and mental burdens. Like every other human being.
"I think some people's brains are just wired that way if you're a thinker. People who never get anxious always amaze me. The world could be breaking up and they're saying, ‘Everything's fine!'"
She opened up about her battle with mental health problems, like anxiety and depression. Since the age of 15, she suffered from waves of clinical depression, but she managed to cope with those periods without medication. Until she had her son. in 2010 she gave birth to her first child , and soon after she was diagnosed with postpartum depression. So she finally understood why in the early days of the show GOT, the actress was in a big mental pain and didn't know the reason behind it. She sought treatment which helped, but that was a really hard period of her life, having to manage depression and her role as Cersei Lannister in Game of Thrones.
Here is how Lena Headey fights depression and anxiety:
"There are certain things that are cool to talk about and there are certain things that nobody really wants to talk about, I just feel, if you don't share and you don't connect, then you're just causing more isolation and that's a really bad thing for all of us."
"I think I've learned as I've got older just to sit with it a bit more, like anything that's uncomfortable."
"Anxiety is a beast," she wrote on Twitter. "You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."
Tips for fighting depression:
1. Wake up at the same time every day.
2. Don't snooze your alarm
3. Start Exercising!
Fighting depression is not easy. If you're trying to beat depression on your own, or even trough help with a therapist.. one thing is for sure.. never stop fighting. step by step. You're far more capable than you think.
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. but whatever you do, you have to keep moving forward."
Martin Luther King Jr
Images:
pinguino k [CC BY 2.0 (creativecommons.org/licenses/by/2.0/)] via flickr: flickr.com/photos/pinguino/1868159810
Music:
Ross Bugden - Music:
Sad and Emotional Music - No Winners:youtube.com/watch?v=9qk-vZ1qicI
Epic and Emotional Music (Copyright and Royalty Free) - Parallel: youtube.com/watch?v=je9bnuIqVVc
Are you feeling down and empty with all hope lost, or maybe you are having a bad day. Are you feeling depressed and full of anxiety on a daily basis, or you’re feeling like a complete failure?Do you need that spark of inspiration that will make you stand off that couch and stop feeling sorry for yourself? Are you tired of being unhappy, unfulfilled, not confident? It’s time to change your mindset! Do you need just a little bit of motivation to change things? The road to success and the road to failure are almost exactly the same.
You're on the right place.
How Lena Headey Beat Depression & Anxiety and Became Game Of Thrones Star - Best Motivational Video
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
Lena Heady is a very talented actress who became worldwide famous after the role of Cersei Lannister in the TV series Game of Thrones. She may play the role of queen Cersei, a ruthless woman who will destroy anyone in her path, but in real life she's a woman with many emotional and mental burdens. Like every other human being.
"I think some people's brains are just wired that way if you're a thinker. People who never get anxious always amaze me. The world could be breaking up and they're saying, ‘Everything's fine!'"
She opened up about her battle with mental health problems, like anxiety and depression. Since the age of 15, she suffered from waves of clinical depression, but she managed to cope with those periods without medication. Until she had her son. in 2010 she gave birth to her first child , and soon after she was diagnosed with postpartum depression. So she finally understood why in the early days of the show GOT, the actress was in a big mental pain and didn't know the reason behind it. She sought treatment which helped, but that was a really hard period of her life, having to manage depression and her role as Cersei Lannister in Game of Thrones.
Here is how Lena Headey fights depression and anxiety:
"There are certain things that are cool to talk about and there are certain things that nobody really wants to talk about, I just feel, if you don't share and you don't connect, then you're just causing more isolation and that's a really bad thing for all of us."
"I think I've learned as I've got older just to sit with it a bit more, like anything that's uncomfortable."
"Anxiety is a beast," she wrote on Twitter. "You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."
Tips for fighting depression:
1. Wake up at the same time every day.
2. Don't snooze your alarm
3. Start Exercising!
Fighting depression is not easy. If you're trying to beat depression on your own, or even trough help with a therapist.. one thing is for sure.. never stop fighting. step by step. You're far more capable than you think.
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. but whatever you do, you have to keep moving forward."
Martin Luther King Jr
Images:
pinguino k [CC BY 2.0 (creativecommons.org/licenses/by/2.0/)] via flickr: flickr.com/photos/pinguino/1868159810
Music:
Ross Bugden - Music:
Sad and Emotional Music - No Winners:youtube.com/watch?v=9qk-vZ1qicI
Epic and Emotional Music (Copyright and Royalty Free) - Parallel: youtube.com/watch?v=je9bnuIqVVc
Are you feeling down and empty with all hope lost, or maybe you are having a bad day. Are you feeling depressed and full of anxiety on a daily basis, or you’re feeling like a complete failure?Do you need that spark of inspiration that will make you stand off that couch and stop feeling sorry for yourself? Are you tired of being unhappy, unfulfilled, not confident? It’s time to change your mindset! Do you need just a little bit of motivation to change things? The road to success and the road to failure are almost exactly the same.
You're on the right place.
