Uploaded December 2023 | Updated September 2026, 1 week ago
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: tinyurl.com/3fr8tsyu
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In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :)
VIDEOS MENTIONED:
How to make yogurt, roast chicken (in instant pot): youtu.be/VPe29W-zMPk
How to make bone broth: youtu.be/Id3OHKLa9UE
How to make cranberry sauce: youtu.be/9wRI2oEkqxQ
How to make sauerkraut youtu.be/VYrerITop8U
Whole wheat sourdough sandwich bread: youtu.be/u-dG81xsmHU
Sourdough sandwich white bread (in this video) thefeatherednester.com/sourdough-sandwich-bread
Cookbook I used: amzn.to/4abBZOY
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: tinyurl.com/3fr8tsyu
----------------------------------------------------------------------------------------
In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :)
VIDEOS MENTIONED:
How to make yogurt, roast chicken (in instant pot): youtu.be/VPe29W-zMPk
How to make bone broth: youtu.be/Id3OHKLa9UE
How to make cranberry sauce: youtu.be/9wRI2oEkqxQ
How to make sauerkraut youtu.be/VYrerITop8U
Whole wheat sourdough sandwich bread: youtu.be/u-dG81xsmHU
Sourdough sandwich white bread (in this video) thefeatherednester.com/sourdough-sandwich-bread
Cookbook I used: amzn.to/4abBZOY
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
