Name: 7 Ways to Save Time Cooking from Scratch | Instant Pot Recipes | Becca Bristow MA, RD @BeccaBristow
Uploaded: 2026-09-22T08:17:00-05:00
Duration: 8 min 17 s
Description: 7 Ways to Save Time Cooking from Scratch | Instant Pot Recipes | Becca Bristow MA, RD

7 Ways to Save Time Cooking from Scratch | Instant Pot Recipes | Becca Bristow MA, RD

Becca Bristow 2026-09-22 | 7 Ways to Save Time Cooking from Scratch | Instant Pot Recipes | Becca Bristow MA, RD

How I prep for a week of healthy/real food eating (busy mom + dietitian)

Becca Bristow 2024-05-14 | Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow - in addition to my 30% off discount, Thrive is running a Bars & Snacks sale through 5/17, making it a great time to sign up :)

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
I know how challenging it can be to make healthy, real food for your family consistently - it's not easy feat! The only way I can make it happen is if I think ahead & do some prepping in advance. Knowing what I plan to cook that week, shopping for everything I need/keeping my pantry well stocked, and making some foods in advance is how I make it happen. Join me as I bring you along with how I'm prepping for the upcoming week & setting myself up to feed my family well :) Don't forget to check out Thrive Market - one of my fav ways to stock my pantry with healthy, organic foods at lower prices! Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow

Fresh milled flour health benefits: youtube.com/watch?v=sdczjFZcIyo

RECIPE INSPO:
Sourdough sandwich bread: thefeatherednester.com/sourdough-sandwich-bread
Honey sesame chicken: sweetpeasandsaffron.com/honey-sesame-chicken-lunch-bowls/#wprm-recipe-container-18724
Homemade hummus: loveandlemons.com/hummus-recipe/#wprm-recipe-container-42599
White chicken chili: halfbakedharvest.com/creamy-white-chicken-chili

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Top 5 healthy eating mistakes people make everyday (and how to fix them!)

Becca Bristow 2024-05-08 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Take my signature NUTRITION + INTUITIVE EATING COURSE here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing the top five mistakes I see people make over & over when it comes to healthy eating. If you are able to avoid these common mistakes, you will be well on your way to eating healthy in a way that is enjoyable & sustainable!

If you want to learn more about how to eat well & nourish your body without having to obsess over or micromanage your intake, are seeking freedom with food, and want a to learn the fundamentals of nutrition from a credible source, then you need to take my course! It is where I've distilled everything I know into one place and will teach you how to ditch dieting, prioritize nutrition, and do it all effortlessly without stress! This signature program has helped many of my students to completely revolutionize the way they look at food & has taught them HOW to eat for both health AND satisfaction. Diet trends will come and go, but nutrition & your biology will not change - let me help you get off the hamster wheel and live your best, healthiest life once and for all!! Get started HERE: bit.ly/3kApF5r

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

english cottage style laundry room + pantry reveal!! | extreme before & after

Becca Bristow 2024-05-01 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
I am so excited to finally reveal the completed laundry room & butler's pantry remodel!! This was quite the project & easily the most extreme before & after we've ever done. This room is not only beautiful but incredibly functional for our family, and creates the perfect extension to our cottage kitchen :) I hope you guys enjoy seeing the reveal, and I will link everything I can below!

LINKS:
Beadboard: bit.ly/3waESjS
Ceiling paint color: bit.ly/3vZYqHE
Beadboard paint color: bit.ly/3xV8NNp
Floor tile: bit.ly/4bbp6no
Cabinetry: bit.ly/3JxwOMS
Drawer pulls: rstyle.me/+u76kjNuc57ntXHkaVv3R2w (brass)
Cabinet knobs: bit.ly/3waGhqE (1 ¼” unlacquered brass)
Butcher block: bit.ly/3JAr319
Butcher block stain: amzn.to/3w04MH0
Sink: rstyle.me/+_1Eeg7bTTLKJlwvBL4kWow
Sink faucet: rstyle.me/+QktHkB-QNoih7MS5DgiIbQ
Berkey stand: amzn.to/3xWDEt6
Diffuser: tinyurl.com/2xy8eeuu
Lemon hand soap: tinyurl.com/yfwjex5b
Anchor jars: amzn.to/3wfLIEw
Swing arm curtain rod: rstyle.me/+_BuuxLf8UxEz8nC8Ai0Kaw
Floral curtain: amzn.to/3JxYFgf (abbeville print)
Espresso machine: amzn.to/3JBKJlq

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

my everyday makeup routine 💄 //screenshot + save + hold down QR code for list of products!

Becca Bristow 2024-04-23 | ...

How I prep for a week of healthy/real food eating (busy mom + dietitian)

Becca Bristow 2024-04-23 | Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow - in addition to my 30% off discount, Thrive is running a Friends & Family sale through April 24th, making it a great time to sign up :)

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
I know how challenging it can be to make healthy, real food for your family consistently - it's not easy feat! The only way I can make it happen is if I think ahead & do some prepping in advance. Knowing what I plan to cook that week, shopping for everything I need/keeping my pantry well stocked, and making some foods in advance is how I make it happen. Join me as I bring you along with how I'm prepping for the upcoming week & setting myself up to feed my family well :) Don't forget to check out Thrive Market - one of my fav ways to stock my pantry with healthy, organic foods at lower prices! Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow

Sourdough sandwich bread recipe: thefeatherednester.com/sourdough-sandwich-bread

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

9 game-changing uses for essential oils (how we use them everyday)

Becca Bristow 2024-04-10 | Get 20% off your first order with code SHAREYL bit.ly/3xG5ppi

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing a day in the life of essential oils - how we use oils throughout the day to make our home smell good, to clean, and to support immunity, hormones, sleep, energy and more! I have been using oils for several years, they are so handy and I can't imagine doing life without them! Here's a little glimpse into some of the everyday ways I use them :) If you are new to YL, highly recommend grabbing a starter kit - be sure to use code SHAREYL to get 20% off through the end of April!! SHOP HERE: bit.ly/3xG5ppi

Shop oils & products mentioned in this video HERE: bit.ly/4as2f7r

How I balanced hormones naturally VIDEO: youtu.be/_YXSdfPeNws
Oil + Glass book: amzn.to/3vM0vqj
DIY skincare w/ oils VIDEO: youtu.be/yX0RiZ6Tlw8
Get started with essential oils VIDEO: youtu.be/kQybEtSq2lU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Organizing my dream pantry + laundry room (the remodel is almost complete!)

Becca Bristow 2024-04-03 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing how I organized our pantry and laundry room! The renovation of this space is allllmost done & I can't wait to share the final tour with you so soon! This is truly the pantry & laundry room of my DREAMS!

All my my storage containers are either from the container store or amazon!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

6 life changing habits for energy, mood, productivity (busy mom of 4)

Becca Bristow 2024-03-26 | Get a FREE Lushious Lemon hand soap & jade lemon with your first order! tinyurl.com/yem7ayd2

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing 6 daily habits that help me have better energy, mood, and productivity and a busy working mom of 4! You can get a FREE lushious lemon hand soap if you place your first YL order of 100PV! If you make that first order a loyalty order you'll get a free 5ml Jade Lemon oil too! Highly recommend grabbing one of the starter bundles for your first order - you can shop those HERE: tinyurl.com/yem7ayd2

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

this week’s healthy food prep to make healthy eating a little easier👌🏼#mom #dietitian #foodprep

Becca Bristow 2024-03-25 | ...

2 hour unmedicated hospital birth w/ my 4th baby *positive & empowering*

Becca Bristow 2024-03-21 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing the birth story of our 4th baby! It was the fastest & most intense of my births but also incredibly empowering and redemptive! We are so glad our sweet Davey Joy has now joined us earthside, I hope you guys enjoy hearing the story of how she was born :)

If you are en expecting mama, you will def find these videos helpful too!!
9 ways to prep your body for labor: youtu.be/nDFoFkPWB3w
5 scratch-made freezer meals for postpartum: youtu.be/kkuh5BPwOJw

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

how I prep for a week of healthy eating as a dietitian & busy mom of 4 #mealprep #foodprep #healthy

Becca Bristow 2024-03-18 | ...

5 scratch-made freezer meals I made for postpartum (baby #4)

Becca Bristow 2024-03-13 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing 5 healthy freezer meals I made to prep for postpartum! If you saw my announcement post, then you already know that our sweet baby girl has joined us! She surprised me and came before my due date and was born on 2/28 :) We have been so enjoying these meals since her arrival, it has made such a huge difference having nourishing meals just ready to go this time around. Hope you guys enjoy! xx Becca

RECIPES USED:
Broccoli cheddar soup: loveandlemons.com/broccoli-cheddar-soup/#wprm-recipe-container-67502
Lemon chicken orzo soup: pinchofyum.com/lemon-chicken-soup-with-orzo
Freezer lasagna: culinaryhill.com/the-best-make-ahead-lasagna-recipe/#wprm-recipe-container-30360
Burrito casserole: atasteofmadness.com/taco-rice-casserole-freezer-meal.html
Sourdough sandwich bread: thefeatherednester.com/sourdough-sandwich-bread
Bread slicer: amzn.to/48SsvWI

Chili (my recipe):
1 lb ground beef or pork
1 onion diced
3 cloves garlic minced
28 oz diced tomatoes
15oz beans of choice
5oz tomato paste
1-2 cups frozen corn
salt, pepper, cumin, paprika, garlic powder, chili powder, cayenne pepper to taste

Pizza dough (my recipe):
4 cups flour (I like half whole wheat half all purpose)
1/2 cup starter
2 tbsp olive oil
2 tsp salt
1 1/2 cup water

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

9 ways to prep your body for labor | 4th time mom tried & true methods

Becca Bristow 2024-02-22 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing how I prep my body for labor! In each of my third trimesters I really start focusing on all the ways I can naturally prepare my body for a smooth labor & birth. I've had all of my children unmedicated and I feel these methods really helped prepare my body not only for labor/birth but for a smooth recovery as well! I hope you guys find these tips helpful, and if you are currently expecting I'm sending my love to you mama - you got this!!

MENTIONED:
Red raspberry leaf tea (loose leaf): amzn.to/49s5lYr
Red raspberry leaf tea (bags): amzn.to/49omOko
Dates: amzn.to/3Is6F1P
Gentle birth tincture: amzn.to/4bMK1yA
Gentle birth tincture (w/o blue cohosh): mmherbs.com/shop/g1034b-gentle-birth-formula-w-o-blue-cohosh-4-oz-4620#attr=
Spinning babies stretches: spinningbabies.com/product/daily-essentials-video-digital-download
Birth ball: amzn.to/48oVGk6
Evening primrose oil: amzn.to/3IaLNff
Hypnobabies course: hypnobabies-store.com/product-category/hypnobabies-hypnobirthing-home-study-courses
Built to birth course: builttobirth.com/birth
Mama natural birth course: mamanaturalbirth.com
Ina may's guide to childbirth: amzn.to/48poqsP
Bradley childbirth method: amzn.to/3SLFhAo

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

3 cozy, healthy dinner ideas for wintertime | simple to make + nourishing ingredients

Becca Bristow 2024-02-14 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing three super satisfying, hearty meals that are filled with nourishing ingredients. They are perfect for the cold weather this time of year! I don't know about you but I'm ready for spring...but until that arrives I'll be making all the cozy, warm, hearty meals that celebrate this season while filling my family up with nourishing food :)

Recipes I Used! I made some small adjustments here & there but these were the inspiration for each dinner idea :)
Sourdough biscuits - farmhouseonboone.com/sourdough-biscuits-long-fermented
Chicken pot pie - onceuponachef.com/recipes/chicken-pot-pie.html
Slow cooker pot roast - thepioneerwoman.com/food-cooking/recipes/a42388766/slow-cooker-pot-roast-recipe
Tomato soup - onceuponachef.com/recipes/classic-tomato-soup.html

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Let’s deep clean my infant car seat 🧼 #baby #nesting #37weekspregnant #cleanwithme

Becca Bristow 2024-02-13 | ...

Meal planning, shopping, prepping for a week of healthy eating (busy mom & RD)

Becca Bristow 2024-02-08 | Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r
----------------------------------------------------------------------------------------
I k ow how challenging it can be to make healthy, real food for your family consistently - it's not easy feat! The only way I can make it happen is if I think ahead & do some prepping in advance. Knowing what I plan to cook that week, shopping for everything I need/keeping my pantry well stocked, and making some foods in advance is how I make it happen. Join me as I bring you along with how I'm prepping for the upcoming week & setting myself up to feed my family well :) Don't forget to check out Thrive Market - one of my fav ways to stock my pantry with healthy, organic foods at lower prices! Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow

Handmade cookbook: amzn.to/3UpFcok

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

January Wellness Order | Essential Oils, Non-Toxic Products, Supplements | Becca Bristow MA, RD

Becca Bristow 2024-02-06 | Not yet a YL customer? You can get started here! bit.ly/2MmtCGU

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing my latest haul from Young Living! We get all of our essential oils we use daily plus tons of household, personal care products, and supplements (and have for years!). This is my "loyalty order" I place once a month to stock up on what we need, and get lots of free stuff & store credit in return! Loyalty orders are never required but optional as a YL customer although something I totally recommend as the perks are super generous! If you're not yet a YL customer and want to place your first order, get started here: bit.ly/2MmtCGU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Getting the home organized for baby #4! laundry, postpartum supplies, deep cleaning

Becca Bristow 2024-02-01 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video, I'm sharing how I'm getting organized for baby #4! Laundering all the tiny newborn clothes, deep cleaning our infant car seat, and organizing all my postpartum supplies! Baby will be here soo soon which is so exciting! I still need to pack my hospital bag & stock the freezer a bit more with food, but other than that we are ready for his or her arrival :)

What's in my hospital bag (baby #3): youtube.com/watch?v=aSXhVIuIgzY&t=70s
My must-have postpartum supplies: beccabristow.com/must-have-postpartum-supplies
If you want to try our thieves laundry soap/thieves products in general (they are the best) I highly recommend this bundle: youngliving.com/us/en/product/make-a-shift-happy-healthy-home-kit?enrollerId=12434689&sponsorId=12434689
Use my code SHAREYL to get 10% off if you wanna try!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Quick + easy breakfasts for busy mornings (healthy recipes)

Becca Bristow 2024-01-24 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing some simple, healthy make ahead breakfast recipes with you all! I am a firm believer in breakfast being the most important meal of the day to fuel you up & set you up for a day of healthy, satisfied eating. But I also know (especially for us moms) mornings can be busy, chaotic, and not conducive to cooking. These are all recipes that can be prepped ahead of time, so there is very little hands on time (if any) in the morning! Hope you enjoy & as always let me know what you'd like to see next :)

Egg Bak]\e Recipe:
8 eggs
1/8 cup milk
2/3 cup sour cream
salt + pepper
1 cup shredded cheese
Whisk all together (except cheese) and pour into greased baking dish. Store in fridge overnight, then bake @ 350F 35-50 min until center set

Chia pudding:
1 cup milk
4 tbsp chia seeds
Splash heavy cream
Pinch cinnamon
Mix all together & store in fridge for 12-24 hours until set. Top with bananas, walnuts, & cinnamon or toppings of choice!

Overnight Berry Oats:
1/2 cup oats
1/2 cup frozen berries
3/4 cup milk
1 tbsp hemp hearts (I said hemp seeds in the video, I meant hemp hearts!)
2 tsp chia seeds
Splash vanilla
Pinch cinnamon
Store in fridge overnight & enjoy next day!

My go-to smoothie:
Frozen berries
Frozen mangoes
Greens
Hemp hearts
Beef liver powder (I use this one: amzn.to/498trXL)
Apple juice + milk for liquid
Add all (except liquid) to a gallon freezer bag, store in freezer. To make smoothie, dump frozen contents & liquid into blender and blend!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

I imagine NFL locker rooms look a bit like this 😅 #33weekspregnant #pregnancy #pregnant

Becca Bristow 2024-01-18 | ...

Remodeling our fixer upper kitchen Pt. 3 | hardware, paint colors, backsplash, lighting

Becca Bristow 2024-01-17 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing another cottage kitchen update!! We are SO close to being finished, there are just a few more things to wrap up plus I need to decorate! I am just loving so much how this kitchen is coming together, I hope you guys have enjoyed following along!! Next kitchen video you see from me should be the final reveal :) :)

Mentioned:
Floor tile: flooranddecor.com/porcelain-tile/vogue-warm-gray-porcelain-tile-912102826.html
Cabinet knobs (1 1/4"): hardwickandsons.com/products/classic-brass-knob-non-lacquered-brass?_pos=1&_sid=c7799d857&_ss=r&variant=16598793286
Cabinet pulls: hardwickandsons.com/products/classic-solid-brass-bin-pull-4-on-centers?_pos=1&_sid=bc2985304&_ss=r
Beadboard paint color: benjaminmoore.com/en-us/paint-colors/color/csp-225/gallery-buff
Island table legs paint color: benjaminmoore.com/en-us/paint-colors/color/467/high-park
Table extenders: vandykes.com/legacy-heritage-tall-curved-bun-foot/p/224711
Rug shop: rstyle.me/+CDP_5Pt9dRHHHwGmQb0Dxw
Pendant chandelier: rejuvenation.com/products/fairview-traditional-3-light-chandelier
Pot rail: rstyle.me/+bufrRHBbqhpKRVapjYs0uA
Wood shelf: rstyle.me/+dbvUAIieYuFwE3nYtRdKvw

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

7 ways to change your eating habits this year (dietitians tips)

Becca Bristow 2024-01-11 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Take my NUTRITION + INTUITIVE EATING COURSE here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video, I'm sharing 7 ways you can change your eating habits in 2024. There is so much pressure and noise this time of year to try a new diet, fast, cleanse etc...and I want to be the friendly, reasonable voice you can count on - you do not have to go to extremes! There are much more effective, gentler ways to kick off a healthier lifestyle. These tips are things you can implement now to create healthy changes and create new healthy habits that are sustainable! I hope you find this video helpful, and if you do I would love if you could share it :)

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

December Wellness Order | Essential Oils, Non-Toxic Products, Supplements | Becca Bristow MA, RD

Becca Bristow 2024-01-05 | Not yet a YL customer? You can get started here! bit.ly/2MmtCGU

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing my latest haul from Young Living! We get all of our essential oils we use daily plus tons of household, personal care products, and supplements (and have for years!). This is my "loyalty order" I place once a month to stock up on what we need, and get lots of free stuff & store credit in return! Loyalty orders are never required but optional as a YL customer although something I totally recommend as the perks are super generous! If you're not yet a YL customer and want to place your first order, get started here: bit.ly/2MmtCGU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Full day of healthy meals & snacks (what a dietitian eats everyday)

Becca Bristow 2024-01-03 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing a full day of typical eating for me - I am all about filling, nourishing foods that will fuel me for the day but also taste amazing! I also am currently in my third trimester so focusing big time on eating lots of protein :) hope you guys enjoy & please comment below what you'd like to see next!

MENTIONED IN VIDEO:
How to make instant pot yogurt: youtu.be/VPe29W-zMPk
Cranberry sauce: youtu.be/9wRI2oEkqxQ
How to make sauerkraut: youtu.be/VYrerITop8U
How to make bone broth & benefits: youtu.be/Id3OHKLa9UE
Sourdough skillet recipe: farmhouseonboone.com/healthy-one-pot-meals-sourdough-skillet

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Second trimester update with my 4th baby! Struggles, cravings & products I love

Becca Bristow 2023-12-21 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing a little recap of my second trimester with my fourth baby. It's been such a joy to share each of my pregnancy journeys with you all, they have had a lot of similarities but each one has been different in its own way! Be sure to subscribe to my pregnancy podcast (The Bristows Made a Baby) if you want a much more raw, week-by-week peek into my pregnancies! podcasts.apple.com/us/podcast/the-bristows-made-a-baby/id1387953133

PREGNANCY PODCAST: podcasts.apple.com/us/podcast/the-bristows-made-a-baby/id1387953133

PRODUCTS MENTIONED:
Compression stockings: amzn.to/3tfYuBK
Cloud slides: amzn.to/3v0Vh9q
Alkalime: youngliving.com/us/en/product/alkalime?enrollerId=12434689&sponsorId=12434689
Magnesium spray: amzn.to/4arsGKK
Cypress oil: youngliving.com/us/en/product/cypress-essential-oil?enrollerId=12434689&sponsorId=12434689
Stretch mark belly balm: youngliving.com/us/en/product/seedlings-tender-tush?enrollerId=12434689&sponsorId=12434689
The best underwear: rstyle.me/+mGAdIhPYZEnEQpFxp5WjrA
Non toxic pillow: rstyle.me/+So1ah43nOY2zD9RNJpCLJA
Stanley tumbler: amzn.to/41xM2tN

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Healthy eating during the holidays (how to enjoy it all without overdoing it)

Becca Bristow 2023-12-19 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm bringing you guys along as I do some holiday & birthday baking (my oldest just turned 5! can't believe it). There are TONS of delicious baked good recipes online (I will link what I made in this video below) but in this video I'm sharing practical tips on how to actually ENJOY all the delicious, decadent foods the holiday season has to offer, while still keeping your health in mind and not overdoing it.

So many people go overboard this time of year, which is not the end of the world, but it can bring on a lot of guilt, stress, and cause people to enter into extremes (diets, cleanses, etc) as the new year begins. It IS possible. to enjoy it all without overdoing it, and in this video I will share with you how!

Recipes I made in this video:
Vanilla sheet cake: sallysbakingaddiction.com/vanilla-sheet-cake
Sourdough cinnamon rolls: farmhouseonboone.com/sourdough-cinnamon-rolls-with-cream-cheese-topping
Chocolate chip cookies: hungry4home.com/blog/chocolatechipcookies
^these are the best EVER. My friend Ruth's recipe! Her cookbook is one of my all time favorites too, highly recommend it!!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

6 everyday ways to make your home cozy

Becca Bristow 2023-12-14 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
We are slowly settling into out new cottage home now that most of the unpacking and organizing is behind us. I have been working on making this new house a true home for us, and much of that for me means making it feel cozy and inviting. In this video I share 6 things I do to make our house feel cozier and a place we all want to spend majority of our time! I hope you guys enjoy this video, and please let me know if you like this style of video! I tried something a bit different - through showing clips of everything I'm sharing about instead of sitting down and talking to the camera! xx

Mentioned in video:
Flannel duvet cover: http://tinyurl.com/3jfc7tej
Flannel sheets: http://tinyurl.com/4k4w3naw
My favorite diffuser & starter oils: http://tinyurl.com/5y4pwrej
Holiday & seasonal oils I love: http://tinyurl.com/bdff5eru
Sourdough bread with cranberry, orange, cinnamon, rosemary: twelveonmain.com/cranberry-sourdough-bread-with-orange-zest-rosemary-brown-sugar-and-cinnamon
Beeswax candles: http://tinyurl.com/yeaey246
Hearty sausage, potatoes, kale soup: beccabristow.com/hearty-sausage-potato-and-kale-soup

My sourdough playlist: youtube.com/playlist?list=PLbmY76x9BBeY2cCeHFgdt01p-ZSsxaACN
Get started with essential oils: youtu.be/kQybEtSq2lU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

How I prep for a week of healthy/real food eating (busy mom + dietitian)

Becca Bristow 2023-12-06 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :)

VIDEOS MENTIONED:
How to make yogurt, roast chicken (in instant pot): youtu.be/VPe29W-zMPk
How to make bone broth: youtu.be/Id3OHKLa9UE
How to make cranberry sauce: youtu.be/9wRI2oEkqxQ
How to make sauerkraut youtu.be/VYrerITop8U
Whole wheat sourdough sandwich bread: youtu.be/u-dG81xsmHU
Sourdough sandwich white bread (in this video) thefeatherednester.com/sourdough-sandwich-bread

Cookbook I used: amzn.to/4abBZOY

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

November Wellness Order | Essential Oils, Non-Toxic Products, Supplements | Becca Bristow MA, RD

Becca Bristow 2023-12-01 | Not yet a YL customer? You can get started here! bit.ly/2MmtCGU

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing my latest haul from Young Living! We get all of our essential oils we use daily plus tons of household, personal care products, and supplements (and have for years!). This is my "loyalty order" I place once a month to stock up on what we need, and get lots of free stuff & store credit in return! Loyalty orders are never required but optional as a YL customer although something I totally recommend as the perks are super generous! If you're not yet a YL customer and want to place your first order, get started here: bit.ly/2MmtCGU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Winter maternity wardrobe | cute + comfy bump friendly outfit ideas

Becca Bristow 2023-11-29 | Use code BECCA20 for a discount on all Pink Blush clothing!
Shop here: tinyurl.com/2s3pmzca

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today' video I'm sharing my maternity capsule wardrobe - the pieces (some new, some old, some maternity, some not) that make up my day to day outfits! Getting dressed each day is so important for me as a mom & business owner to feel put together, energized, and productive - and that is esp important during pregnancy when I'd rather just wear leggings and sweats lol! I recently got some new pieces from Pink Blush, they've been one of my fav brands for maternity (they have non maternity too) clothes that are actually cute through all of my pregnancies. Their jeans are esp my favorite!! You can use code BECCA20 to get a discount off your order! Shop here: tinyurl.com/2s3pmzca

Clothes Mentioned:
Flared jeans: tinyurl.com/5byyxwj4
Ripped jeans (similar): tinyurl.com/ym7hwj99
Black slacks: tinyurl.com/bdfdhprh
Black joggers: tinyurl.com/yc89rv6f (I went up a size)
Black leggings rstyle.me/+smgiI3h3PSguk9xuxx4hrg
Long sleeve lettuce trim tee: tinyurl.com/y9km76u6
Collar sweater: tinyurl.com/23m9xs6k
Striped quarter zip sweater: tinyurl.com/5a9rk3j2
Turtleneck sweater (similar): rstyle.me/+ngy1AqKM4VRpCTiDeIA6Ow
Reversible tanks: rstyle.me/+PDntq2frI_Ju7Lb4pGiC5w
Maternity tanks: rstyle.me/+pBFjHYvoRvNFZEuhcFVucw
Plaid dress: tinyurl.com/kc9kwmpm
Sweater dress (similar): tinyurl.com/424ksys9
GG sneaker dupe: rstyle.me/+dIMeIRmy1oYza2pKb2b7kw
Black loafers: rstyle.me/+0robvT74_XVgKPrbK6BkFw
Ankle boots: rstyle.me/+0S1BlNZ-5uoB4MfB3kpWcw
Puffer vest (similar): rstyle.me/+p91fDtsKno-ar1GZhOyRLA

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Settling in to Our New Home! Cooking, Cleaning & Decorating (making the cottage a home)

Becca Bristow 2023-11-22 | Grab any starter kit and get a FREE DIFFUSER! Shop HERE: tinyurl.com/5y4pwrej
(use code SHAREYL for 10% off your first purchase!!)

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video, I'm sharing a day in the life - homemaking style! Now that we've moved and mostly unpacked it's time to really start making the cottage a home & settle back into usual routines. Join me as a do some cooking, cleaning, and decorating around the house :) hope you guys enjoy, and be sure to comment what you'd like to see next!

Grab any starter kit and get a FREE DIFFUSER! Shop HERE: tinyurl.com/5y4pwrej
(use code SHAREYL for 10% off your first purchase!!)

Videos Mentioned:
Sourdough sandwich bread recipe youtu.be/u-dG81xsmHU
Homemade yogurt recipe (instant pot) youtu.be/VPe29W-zMPk

Products Mentioned:
Handmade book amzn.to/3QLs3mm
Cleaning cloths amzn.to/3usEXhG
Vaccum Mop I ordered amzn.to/3SP6Yd5 (currently 30% off!!)
Deco TV frames decotvframes.com
Brass pot rack rstyle.me/+bufrRHBbqhpKRVapjYs0uA

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

What a dietitian buys at the grocery store (healthy family of 5)

Becca Bristow 2023-11-20 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing a recent healthy food haul from my local grocery store! While I prefer to source a lot of our healthy nourishing foods from local farmers, I do still shop at the grocery store too! And since we just moved I did a big haul from just the grocery store - here's what I bought! Hope you found this video helpful :) Be sure to comment below and share what you'd like to see next!

Videos Mentioned:
How to Shop from Local Farms: youtu.be/V22ydF13lWg
10 foods I no longer buy from the grocery store: youtu.be/GvN2n5zIghY
Homemade cranberry sauce: youtu.be/9wRI2oEkqxQ

Shop Azure Standard HERE: azurestandard.com/?a_aid=5babecbaee

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Remodeling our fixer upper kitchen Pt. 2 | flooring, countertops, paint, sink & more!

Becca Bristow 2023-11-17 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing another update on our cottage kitchen remodel! It is finally all starting to come together now that we have actual walls lol, flooring, countertops, some appliances, and a working sink! I'm so excited to share these updates with you guys and hope you are enjoying seeing my vision start to come to life!

Watch previous kitchen update HERE (we have come a long way!!):
youtu.be/xtGWpydz9GY

Tile flooring: flooranddecor.com/porcelain-tile/vogue-warm-gray-porcelain-tile-912102826.html
Countertops: msisurfaces.com/quartz-countertops/calacatta-monaco-quartz
Brass Sink Faucet: rstyle.me/+W7JEiBJNrngoBeRpVZSw8w

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Moving VLOG! From farmhouse to cottage (saying our goodbyes)

Becca Bristow 2023-11-13 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video, join me as we move from the farmhouse to our new home - the cottage! It was definitely a feat getting all of our things, family, and animals to our new home, but we did it! Incredibly grateful to be in this new space and excited to take you guys along as we continue to fix it up & make it ours!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

FULL HOUSE TOUR | our historic 1700s Farmhouse (before we sold it!)

Becca Bristow 2023-11-08 | Come see the NEW (old) house we're fixing up next HERE: youtube.com/playlist?list=PLbmY76x9BBeZ93OK9fBe2TAJoLWSPDsSd

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video, I'm sharing with you all a full tour of the farmhouse before we sold it! So many of you guys asked for a complete tour to see everything we renovated, how I decorated etc so I'm excited to share it with you all :) It was such a stunning home and we are so grateful for all the years we got to spend in it! If you haven't seen the new (old) cottage home we bough to fix up, you can join us on this next journey here: youtube.com/playlist?list=PLbmY76x9BBeZ93OK9fBe2TAJoLWSPDsSd

Hydrangea wallpaper: riflepaperco.com/hydrangea-blue-and-white-wallpaper-roll

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

October Wellness Order | Essential Oils, Non-Toxic Products, Supplements | Becca Bristow MA, RD

Becca Bristow 2023-10-23 | Not yet a YL customer? You can get started here! bit.ly/2MmtCGU

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I'm sharing my latest haul from Young Living! We get all of our essential oils we use daily plus tons of household, personal care products, and supplements. This is my "loyalty order" I place once a month to stock up on what we need, and get lots of free stuff & store credit in return! Loyalty orders are never required but optional as a YL customer although something I totally recommend as the perks are super generous! If you're not yet a YL customer and want to place your first order, get started here: bit.ly/2MmtCGU

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Healthy comfort meals | 3 nourishing, whole food recipes to try

Becca Bristow 2023-10-17 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I'm sharing three fall dinner ideas that all make great cozy comfort meals for this time of year! They are fairly simple to make, nourishing, filling, and made with whole food ingredients. They've all been repeats at my house for dinner lately! Hope you guys enjoy and try them out for yourself!

Butternut squash + sausage pasta recipe: juliasalbum.com/butternut-squash-pasta-with-sausage-and-spinach
Cabbage soup recipe: sweetandsavorymeals.com/cabbage-roll-soup-recipe (I didn't follow it exactly but pretty close)

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Remodeling our fixer upper kitchen! Demo, exposed beams, tile flooring

Becca Bristow 2023-10-10 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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You guys asked for allll the cottage renovation updates, so here you go!! In today's video I'm sharing the latest in the cottage kitchen reno - progress on opening up the walls, the exposed beams we uncovered, and the flooring choice I decided to go with! So excited for this project & to be sharing the progress with you all :) thanks for following along!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

5 healthy things I drink everyday (pregnant dietitian)

Becca Bristow 2023-10-05 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I'm sharing 5 nourishing drinks that I consume daily during pregnancy! Nutrition during pregnancy is sooo critical, but usually the conversation revolves around food! But there are some great refreshing & tasty drinks you can consume that can also nourish you & baby. These 5 drinks are ones I am to drink everyday while pregnant!

Stanley tumbler: amzn.to/3rxItGg
1 cup ice cube trays: amzn.to/46m2z58
Farms I buy raw milk from: tinyurl.com/2mvbmn67 // tinyurl.com/yrtcmd7n
My fav store bought kombucha: tinyurl.com/4muf2pjx // tinyurl.com/5btspvdt
Red raspberry leaf tea: amzn.to/3PWwEmd (bags)
amzn.to/3ZDNp9l (loose leaf tea)
Large yeti mug: amzn.to/3rq50oy

How I make BONE BROTH easily at home: youtu.be/Id3OHKLa9UE

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Moving, birth plans, beef liver, parenting...answering your most asked questions!

Becca Bristow 2023-10-02 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I sat down to answer a bunch of questions! Everything from moving, to birth plans to sleep training to beef liver supplements...I answer it all! Hope you guys enjoy & let me know in the comments what you'd like to see next! xx Becca

Why we're selling the farmhouse & moving to the cottage: youtu.be/vsgVNAL6C5M

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

What a pregnant dietitian eats (full day of healthy intuitive eating)

Becca Bristow 2023-09-28 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I'm taking you around with me for the day & sharing everything I'm eating! This is a pretty typically day of mostly homemade foods that I eat. I don't change much about how I eat when pregnant, but I do point out a few things I focus on a bit more while expecting. Hope you guys enjoy!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

We bought a cottage fixer upper!! (big life update + empty house tour)

Becca Bristow 2023-09-25 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing some big news & big changes we are making this fall! Come see our new cottage (total fixer upper with so much potential) before we started renovations & before we moving anything in! This is honestly not something I ever expected we'd be doing but you know what they say...make plans and God laughs lol. I'm excited for this new adventure & excited to bring you all on the journey! If you want to see house reno updates / decorating please let me know in the comments :)

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Nutrition Chat: Weight Loss (is it the healthiest thing for you?) Becca Bristow MA, RD

Becca Bristow 2023-09-22 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm chatting all about weight loss. One of the most common questions I get when I talk about intuitive eating is "this sounds great but I still need to lose x amount of weight" or "can I eat intuitively and still lose weight?" I talk about the research behind long term weight loss outcomes, the biological considerations, and why weight loss may not be your ticket to better health.

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

1700s Farmhouse Kitchen Reveal | our DIY remodel is complete!

Becca Bristow 2023-09-14 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I am finally sharing our farmhouse kitchen reveal!! We have been working on a light renovation of our kitchen (mostly DIY) for some time now and I'm SO excited to finally share with you the finished product! I absolutely love how it turned out, and would love to hear what your fav feature is in the comments!!

LINKS for everything in the kitchen: beccabristow.com/our-farmhouse-kitchen-reveal

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Im Pregnant! Finding out, telling my husband, first trimester symptoms

Becca Bristow 2023-09-01 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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Super excited to share the news with you all that I am expecting baby #4! In this video I share how I found out, telling my husband, along with all of the first trimester symptoms I experienced this time around. This first trimester is always very challenging for me...I am obviously SO grateful to be carrying this sweet baby, but I also didn't want to sugarcoat how difficult it's been. Hearing other women's raw experiences always makes me feel less alone. Thank you so much for watching & I can't wait to share the journey to baby #4!

My pregnancy PODCAST: podcasts.apple.com/us/podcast/the-bristows-made-a-baby/id1387953133
(also available on spotify, google play, and other major podcast platforms)

First trimester natural remedies I swear by: youtube.com/watch?v=qX4-yv3rXHQ&t=804s

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

BEST everyday essential oils to start with | sleep, stress, energy, cleaning, immune support & more!

Becca Bristow 2023-08-23 | Grab the NEW Make a Shift Oils Kit Here: tinyurl.com/383xk73x
(use code SHAREYL for 10% off your first order!)

Grab the premium starter oils kit (my OG favorite) here: tinyurl.com/2p8ktsfb
(use code SHAREYL for 10% off your first order!)

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
Hey guys! In today's video I'm sharing some of the most loved & most basic everyday oils - perfect to start with if you are either completely new to essential oils or just new to using YL oils! These are all oils I use pretty much on a daily basis and always have on hand in my household. They are so helpful in so many ways! If you want to grab this new kit, you can do that here: tinyurl.com/383xk73x (use code SHAREYL for 10% off your first order!) If you have the budget and want to start with a bigger kit with more oils, highly recommend the premium starter bundle!

Video all about the Premium Starter Bundle: youtu.be/kQybEtSq2lU
SHOP Premium Starter Bundle: tinyurl.com/2p8ktsfb

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

10 foods I no longer buy from the grocery store (as a Registered Dietitian) | Becca Bristow MA, RD

Becca Bristow 2023-08-07 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video I'm sharing 10 foods (I said 9 at first but remembered a 10th at the end lol!) that I no longer buy from the grocery store. Not that there is anythinggg wrong about shopping from the grocery store - we still do every week. But there are ways to source more quality food OR make something yourself at home with quality ingredients that will cost you less than the store. Making more food homemade & shopping directly from farmers has been a long journey for me and one that I'm always working towards being better with. There's no need to rush or feel you MUST do this, but fi you want to - take it one food at a time! Baby steps in the right direction will make a major impact over time :) If you enjoy this video, please share it with someone else you think may enjoy it too! xx Becca

Videos Mentioned:
How to shop local & from farmers: youtu.be/V22ydF13lWg
Sourdough sandwich bread recipe: youtu.be/u-dG81xsmHU
How to make sauerkraut: youtu.be/VYrerITop8U
How to raise baby chicks: youtu.be/cxDm9uT4hjs

Podcast episode I mentioned: tinyurl.com/yc4pbutm

Granola recipe I use (from this book: amzn.to/3KpsMqX)
3 cups old fashioned oats
1 cup chopped nuts
1/4 cup melted coconut oil
1/2 cup maple syrup
1/2 tsp salt
1/2 tsp cinnamon
1 tsp vanilla
Bake at 275F for 45-55min until golden brown and toasted. Stir every 15 min or so to prevent burning.

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

3 Breakfast Ideas to Make Ahead | Nourishing Whole Food Recipes | Becca Bristow MA, RD

Becca Bristow 2023-07-31 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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In today's video, I'm sharing three healthy breakfast ideas that can all be made ahead of time! Cooking nourishing food for your family is a constant job, but it's totally possible to batch cook certain things & store in your freezer to make life a little easier for yourself! In this video I show you how to make sourdough blueberry muffins, sourdough bacon egg & cheese sandwiches, and a cinnamon raisin oatmeal bake - for full recipes & freezing instructions, see the links below!

FULL RECIPES:
Sourdough Blueberry Muffins: beccabristow.com/sourdough-blueberry-muffins
Sourdough Bacon, Egg, & Cheese: beccabristow.com/sourdough-bacon-egg-cheese-sandwiches
Cinnamon Raisin Oatmeal Bake: beccabristow.com/cinnamon-raisin-baked-oatmeal

Recipe for the english muffins I love from FOB: farmhouseonboone.com/how-to-make-sourdough-english-muffins

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

This Organization Tool CHANGED MY LIFE | Work-At-Home Mom of 3 | Becca Bristow MA, RD

Becca Bristow 2023-07-20 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing how to create a mom masterlist (or a life masterlist..it's for anyone, not just moms!) Creating this list of everything that I am responsible for, all in one place, with assigned times, has been LIFE CHANGING for me. I share with you my process of creating one plus my actual list - my hope is that you will take the framework of it & apply it to your life in a way that works for you. Each of our lives is unique & our responsibilities & priorities will differ, so your list won't look like mine! Hope you find this helpful! Signed, a previously very frazzled and scatterbrained mom xx

4 Productivity Strategies that Change My Life VIDEO: youtube.com/watch?v=5ZKCQ8fu0Jw&t=1703s
(includes the masterlist plus 3 other helpful strategies)

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

Nutrition Chat: Metabolism, Blood Sugar, Food as Fuel (Stop making THIS mistake) Becca Bristow MA RD

Becca Bristow 2023-07-12 | Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av

Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
Grab a cup of coffee or tea and let's chat nutrition! In today's video I'm chatting all about a very relevant nutrition topic - how to eat for NOURISHMENT, instead of in a context of dieting. I see sooo many people struggle with this, and it's time to set the record straight! I want you to stop dieting (you may not believe you're on a diet, but I'm willing to bet you secretly are) and start actually nourishing your body. If you follow the 3 principles for healthy eating I lay out, you will be well on your way to a life of food fulfillment & body nourishment!

Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c

Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx