Jillz Guerin | HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole @JillzGuerin | Uploaded April 2023 | Updated October 2024, 1 hour ago.
Hi guys!! Today I’m sharing a days in my life vlog on how I nurture myself and take care of myself in my luteal phase before my period, and also just chatting with you and giving you a peak into my life.
As you guys know, I love cycle syncing and I’ve noticed it’s really benefited my life. The luteal phase is a time that most women don’t enjoy as much, but I think it can be such a beautiful time to nurture ourselves and show ourselves love.
I hope you enjoyed this vlog! Let me know if you liked it!! 💕
———
VIDEO MENTIONS:
Hormone graph from whoop: whoop.com/thelocker/sports-nutrition-menstrual-cycle
Basal Body Thermometer (how I track my cycle): amzn.to/3Mgzxgz
Kindara (period tracking app): kindara.com
Book - Taking Charge of Your Fertility: amzn.to/3GgIbry
Video - How to Track Your Cycle Naturally: youtu.be/DePYPrN0vu8
Force of Nature Meat (where I buy healthy meat in bulk): forceofnature.com/?utm_source=orange142&utm_medium=ppc&utm_campaign=search&tw_source=google&tw_adid=605576363404&tw_campaign=15307485834&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKtnPH_dPaTbh5PIJOChBClEQo0_qSNZ2yXXEoJhZ3h9h6ho7pJgVR8aAj5UEALw_wcB
My favorite massive epsom salt bag: amzn.to/3ZJfDxH
Cycle Syncing Playlist: youtube.com/playlist?list=PLEpWISE3r7XFkJ9hZ9SL32IRDLwNEXsdY
———
Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
_____
CHAPTERS:
0:00 Intro
0:30 Breaking down the luteal phase
3:20 How I track my cycle
4:26 Plan for the day
4:38 Let’s chat exercise
5:36 Showing you guys the updated bedroom
6:46 Lunch + chatting about food during this phase
10:35 Forgot about something for work
10:52 Nature walk
11:30 Back home
12:22 Let’s talk about “being hormonal” vs our intuition
18:38 Cole took me to get some treats + a country drive :)
19:28 Cole question time lol and how he supports me in this phase
22:10 Next day getting ready + chatting about the day
26:30 Showing you guys our new bathrooms!!
29:49 Chatting about work and our cycles
33:05 Dance class
24:50 Much needed epsom salt bath time + why I love them
36:40 Time in the sunshine
37:12 Boundaries
38:28 Wrapping up
_____
OTHER VIDEOS TO WATCH:
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Hi guys!! Today I’m sharing a days in my life vlog on how I nurture myself and take care of myself in my luteal phase before my period, and also just chatting with you and giving you a peak into my life.
As you guys know, I love cycle syncing and I’ve noticed it’s really benefited my life. The luteal phase is a time that most women don’t enjoy as much, but I think it can be such a beautiful time to nurture ourselves and show ourselves love.
I hope you enjoyed this vlog! Let me know if you liked it!! 💕
———
VIDEO MENTIONS:
Hormone graph from whoop: whoop.com/thelocker/sports-nutrition-menstrual-cycle
Basal Body Thermometer (how I track my cycle): amzn.to/3Mgzxgz
Kindara (period tracking app): kindara.com
Book - Taking Charge of Your Fertility: amzn.to/3GgIbry
Video - How to Track Your Cycle Naturally: youtu.be/DePYPrN0vu8
Force of Nature Meat (where I buy healthy meat in bulk): forceofnature.com/?utm_source=orange142&utm_medium=ppc&utm_campaign=search&tw_source=google&tw_adid=605576363404&tw_campaign=15307485834&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKtnPH_dPaTbh5PIJOChBClEQo0_qSNZ2yXXEoJhZ3h9h6ho7pJgVR8aAj5UEALw_wcB
My favorite massive epsom salt bag: amzn.to/3ZJfDxH
Cycle Syncing Playlist: youtube.com/playlist?list=PLEpWISE3r7XFkJ9hZ9SL32IRDLwNEXsdY
———
Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
_____
CHAPTERS:
0:00 Intro
0:30 Breaking down the luteal phase
3:20 How I track my cycle
4:26 Plan for the day
4:38 Let’s chat exercise
5:36 Showing you guys the updated bedroom
6:46 Lunch + chatting about food during this phase
10:35 Forgot about something for work
10:52 Nature walk
11:30 Back home
12:22 Let’s talk about “being hormonal” vs our intuition
18:38 Cole took me to get some treats + a country drive :)
19:28 Cole question time lol and how he supports me in this phase
22:10 Next day getting ready + chatting about the day
26:30 Showing you guys our new bathrooms!!
29:49 Chatting about work and our cycles
33:05 Dance class
24:50 Much needed epsom salt bath time + why I love them
36:40 Time in the sunshine
37:12 Boundaries
38:28 Wrapping up
_____
OTHER VIDEOS TO WATCH:
6 Healthy Habits for Women: youtu.be/EnjNptHQ79U
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
